workout routine layout ?

[benrock123]

can someone give me a good workout program for 5 days m-f ,

how many reps and sets and what part to train togather ?

thanks

i have been training for 4 yrs , just want to try some new ideas from some more exp people

thanks elite

 

[Guinness5.0]

Try this:

http://www.elitefitness.com/forum/showpost.php?p=4764723&postcount=381

It's getting rave reviews around here. Definitely something "different" from the norm.