benrock123
New member
can someone give me a good workout program for 5 days m-f ,
how many reps and sets and what part to train togather ?
thanks
i have been training for 4 yrs , just want to try some new ideas from some more exp people
thanks elite
how many reps and sets and what part to train togather ?
thanks
i have been training for 4 yrs , just want to try some new ideas from some more exp people
thanks elite

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