Workout Routine and Day Breaks

[zack_1989]

Ok so the pas two weeks I've been training all body workout routines. My main question is that is all body workouts good and also how many days break should I take from a full body workout before going back and doing it again? So far I've been going just about every other day but it feels like that's to little rest? Thanks

 

[JDid23]

it depends on how you have it set up. Would you mind posting your routine/an example of what you'd do on a full body workout day?

 

[SouthernLord]

Read this...... http://www.elitefitness.com/forum/weight-training-weight-lifting/ultimate-training-split-650464.html ...... It should help clear some things up for you.

 

[zack_1989]

it depends on how you have it set up. Would you mind posting your routine/an example of what you'd do on a full body workout day?

Absolutely bro let me put it together for you.