Workout plans

[Assertive Guy]

Is there a workout specifically designed to build new muscle fibres?? This may sound dumb, but some sound like their just training what you already have in different ways like HST trains existing muscle to look bigger, 5*5 just improves your ability to handle bigger wieghts mostly.

Which workout specifically targets *new* muscle growth??

 

[from zero]

I'm not sure what you're asking. Are you wanting to create new muscle fibers? Training does not do that ...

 

[d3track]

you'd have to have surgery to get "new" musclefiber

training increases strength/size of exsiting muscle fiber

ie. genetics

what you are talking about is the theory behind myostat inhibitors