Workout plans for gear

[Willyumyum]

Alright, I've asked some advice in the past. But I was wondering if any of you would be so kind as to help me out planning my workout split, maybe even providing how you yourselves have organized your workouts while on gear.
As of right now I was planning to change my current workout (2-3 bodyparts a day, twice a week) to 1 bodypart a day.
Here is what my workouts look like now (not on gear):

Monday:

Squats
Deadlifts
Cable Rows
Barbell Shrugs
Barbell Curls
Standing Calf Raises

Tuesday:

Incline Dumbbell Press
Flat Bench Flyes
Seated Dumbbell Shoulder press
Lateral Raises
Tricep Pressdowns

Wednesday: REST

Thursday:

Leg Press
Lunges
Barbell Rows
Lat Pulldowns
Upright Rows
Seated Dumbbell Curls
Incline Curls
Seated Calf Raise

Friday:

Bench Press
Seated Barbell/Machine Shoulder Press
Tricep Extensions

Saturday, Sunday: REST

 

[Dr.Equinstein]

I train 1 bodypart a day, except on the days i train bis/tris. Also i train abs 3 times a week. Its hard to say what you should do, people respond to different exercises. I try to involve atleast one heavy basic exercise for each body part: chest: dumbell presses
back: bent over rows Bi's: dumbell curls Tris: dips
Shoulders: military presses ect. You just have to experiment around and see what works best for you. I'm a big fan of drop sets. I think its also important to listen to your body. If i come in to the gym and i'm feeling bored with the routine at hand, i'll change it up to make it interesting. You don't want to get stale and just half ass your way through. Plus your body needs to be shocked every so often. I hope this helps