Workout Help

[onedaybig]

Hi all,

I have two questions:

1. Rear Delt and Traps, both should be done on shoulder day or Back day? I have been getting alot of heat for doing them on shoulder days.

2. Deadlifts, is this your first exercise when you start lifting or you last? I do them first because I assume that the real power lifts should be done when you are fresh and the least tired vs. doing them last.


Advice is greatly appreciated


OneDay

 

[Elementality]

Hi all,

I have two questions:

1. Rear Delt and Traps, both should be done on shoulder day or Back day? I have been getting alot of heat for doing them on shoulder days.

2. Deadlifts, is this your first exercise when you start lifting or you last? I do them first because I assume that the real power lifts should be done when you are fresh and the least tired vs. doing them last.


Advice is greatly appreciated


OneDay

I think dead lifts should be done last or middle to last. if i did dead lifts first, and I mean really did them like lifting max then I would be toasted for the rest of my workout or i'd injure myself by being cold.

 

[onedaybig]

I think dead lifts should be done last or middle to last. if i did dead lifts first, and I mean really did them like lifting max then I would be toasted for the rest of my workout or i'd injure myself by being cold.

Yea man, I do get drained. But i figured that if I get drained for the most important part of the workout it's worth it. No?