Working the chest?

[User112]

I need to know some workout methods for the chest, for around the nipple with out having any equpiment.

 

[theoak01]

by what you say I assume you want to lose fat there?

if I am correct you will have to do some cardio and lose overall fat

but to build muscle in the chest you can do flat barbell bench press, incline dumbell presses, or flys and those together would benefit your chest growth