Working out Forearms

[SwolerThanGabe]

What's the best way to work out my forearms? They're really puny looking. I've got a couple of 20lb free weights that I've been doing "wrist crunches" with, will this help? What's the proper form?

SwolerThanGabe

 

[spentagn]

Use a straight bar, preferly preloaded with weights. Rest your forearms on your knees, and do your wrist curls. Go heavy and concentrate on form.

 

[Test boy]

My forearms are very aerobic due to spanking the monkey daily. Large forearms would probably tire of aerobic activity rather quickly...bad thing.

 

[nikolai_bolkov]

Deadlifts make you strong and big including your forearms. My forearms usually give out first in those.

 

[FrankRizzo]

Hammer curls hit my forearms pretty good. I never have worked on them seperatly.