Working out and traveling?

[monstermmf]

Just curious as to if there are any others who may have to travel a lot for work, for example state to state or to other countries.. or for other reasons.. and have trouble staying on a good workout routine because a lack of a gym in the area or too busy to make it there. ???

If so are there any workouts for BIG GUYS.. I'm not talking little fuckers traveling around, I mean to not lose strength and even still work on putting on muscle. Not just maintenence workouts either..

As I'm sure some of you know, I have been in school over here in France taking grad classes.. And really have trouble finding a gym that has "good equipment" for guys of our size and strength. What I have found was minimal.. but I've kind of developed a little program for traveling.. And to my surprise, I have seen tremendous results.. It mimics some ideas of others, but I don't think the others would of helped a guy of my size. Maybe a 145 lb man, but not me. It's a combination of a lot of theories. You would be surprised at some of the results I've had. I'll be posting pics up when I return to the states at the beginning of September. I've been taking progress pics from day 1, where I had let myself slip away a bit, just to see how my program would work.. It's been a month and I couldn't be happier. I did the program without juice, and have my diet in check and use a normal training split. Anyways, if there is anyone who does travel and would be interested in being a test pilot of this.. Get at me.. PM me, email me, whatever..

 

[monstermmf]

Also a lot of the exercises are good to add into any normal workout.. Helps with really good pumps and getting muscles to peak as well. Thats how I originally began using some of the exercises during college for football off season, and figured out that I could turn it into a total body workout.

 

[monstermmf]

ok nevermind then.. haha damn.. anybody wanna at least consult with me on this.. go over what I got, listen, haha maybe make some $$$? who knows.. it's doing wonders for me in my situation.. figured maybe some others who would eventually be in my situation could benefit..

 

[Buckeyes]

Chatty Kathy is that U?

 

[Outtlaw]

As far as traveling frequently, I think that's the worst for me as far as making gains. It's hard to eat because you dont have your kitchen with you, you're living out of hotels, and it's hard to find a decent gym or even get the time to work out. But if you're in one place for any peroid of time you should be fine. You said you're studying in France, so it shouldnt be much of a problem. When I lived in Spain, they had great gyms over there, I had my own apt, and making gains was never a prob. It's when you're in town for a couple of days and then have to fly out that your gains go to shit.

 

[skookum]

Okay, I'll bite...I will be involved in a start-up venture in the near future that will have me traveling about half the time. So, I'm interested in what you've been doing. It might be the answer...LMK...

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ok nevermind then.. haha damn.. anybody wanna at least consult with me on this.. go over what I got, listen, haha maybe make some $$$? who knows.. it's doing wonders for me in my situation.. figured maybe some others who would eventually be in my situation could benefit..

 

[monster2929]

compound movements- squats benches and deadlifts u cant go wrong with em and just about any gym should have a barbell not too much rocket science involved here bro