working out and sick

[oso0960]

I haven't been to the gym or worked out since last friday due to a sickness (probably common cold). Anyway, I'm getting over it somewhat, but was wondering when should I go back and hit the weights? Until i know i'm 100% sickless or when it's nearly over? And should I go light then work my way up again?

 

[paradox]

I haven't been to the gym or worked out since last friday due to a sickness (probably common cold). Anyway, I'm getting over it somewhat, but was wondering when should I go back and hit the weights? Until i know i'm 100% sickless or when it's nearly over? And should I go light then work my way up again?

If you feel good then start hitting the weights again. If you still feel run down and drainined then hold off and make sure you takeing a multi-vitamin