When you are over weight with type 2 diabetes, shedding few pounds will help reducing blood sugar levels. It is better to consult a doctor before following any weight loss regimen. Proper diet and exercise help in reducing blood sugar levels considerably thus reducing the risk of developing diabetes by 58% amongst over weight non diabetic people. These practices may even help you get off insulin and other medication.
Even losing 10 or 15 pounds has health benefits, says the American Diabetes Association. It can:
· Lower blood sugar
· Reduce blood pressure
· Improve cholesterol levels
· Lighten the stress on hips, knees, ankles, and feet
Plus, you'll probably have more energy, get around easier, and breathe easier.
On a Diabetes Weight Loss Plan, Watch for Changes in Blood Sugar
Cutting back on just one meal can affect the delicate balance of blood sugar, insulin, and medication in your body. So it's important to work with an expert when you diet.
Go for the Right Balance in a Diabetes Weight Loss Plan
Christine Gerbstadt, MD, a spokeswoman for the American Dietetic Association, warns: "You don't want to run the risk of high or low blood sugar while you're dieting," she tells webmd. "You want tight glucose control while you lose weight." cutting 500 calories a day, "which is safe for someone with diabetes," she says. "Cut calories across the board -- from protein, carbohydrates, and fat -- that's the best way." She recommends that people with diabetes maintain a healthy ratio of carbs, fat, and protein. The ideal:
· 50% to 55% carbs
· 30% fat
· 10% to 15% protein
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