Work Outs

[PUREPOWER405]

What are some good 2 times a week per body part work outs? Thanks!

 

[PUREPOWER405]

Any help?

 

[PUREPOWER405]

What about some push pull workouts?

 

[araiber]

Try the 3x5 workouts. You can do those 3 days a week and hit the major areas.

 

[PUREPOWER405]

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[mad dipz]

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