Work Out Mach.

[ktterry6]

Does work out machanie like bowflex etc.really work

 

[protobe]

it does work a great deal of defintion but for bulk and real size stick with free weights they work the best ask anyone they'll tell you my friend has the bowflew and it works decent for defintion but freeweights works best because you hold the resistance not some maching holding it for you so therefor you get more pressure applied to the muscles trained.
Josh

 

[AleaveR]

stick to free weights annd if you want definition...DIET!

 

[dinoallbino]

Hey Bro, I gotta Bowflex I'll sell ya.
I love the workout on it, but it won't fit in my room at my fraternity house so its just sitting at my parents crib gathering dust. And everyone's right, its platform is based on circuit training and does very well for toning, tightening, and with proper diet, defining. For putting on mass I wouldn't recommend it though. If you're interested, PM me about it, I'll make you a sweet ass deal.