wooooo

[Drunken_Weasel]

oy, boy im gonna be feelin this tomorrow .. i can already feel it now.. did 5 sets of 8 of full squats (never done the full ones before) with 130 (i know its not much.. but.. for full squats) .
also warmed up with 130 on deads.. then did 3 sets of 5 of 220.

i can feel my legs aching right now.. heh.. and my lower back is feelin it a bit now too

i think this is a good way to come back after not lifting in a week..

 

[needsize]

If by full you mean ass to the floor, way to go bro, welcome to the select club of guys that actually want to get big...

 

[Drunken_Weasel]

well.. my legs were sore today as planned.. but i dont feel anything in my lower back.. should it be really sore too? i mean.. unless i dont have proper form (read everything i can on it).. i dont understand..

 

[Drunken_Weasel]

whoa.. my legs are more sore today than they were yesterday.. is that right or wrong? i did do some heavy lifting at work yesterday...

Thomas

 

[teen1216]

My legs are sometimes more sore 2 days later than 1 for what its worth.

 

[erickthegreat11]

Delayed onset of muscle soreness. They'll get sore.