Woo Hoo, surgery in 2 days.

[dugie65]

and damn it if it isnt on the day of the national championship. Good thing for TiVo. But seriously guys wish me luck - full shoulder reconstruction and titanium parts being put into my shoulder. Should be quite a job.

I'm thinking about some anavar (5-10mg daily) after a few weeks to help keep some of my body weight. I know i'm at or over my natural limit and a bit scared that i'll start shedding pounds when I don't have the appetite to maintain the weight i am at(or be able to even get on a bike for weeks).

If any one has any recommendations/suggestions for recovery throw them my way i'll have the extra time to read while sitting on my ass for a week.

 

[Sanel27]

Damn bro, sorry to hear about you having to have surgery, but good to see you upbeat and without pitying yourself. Stay strong as i know i wasnt able to................

I had a car accident 3 years ago and really fuked up my shoulder..............its all good now but i was so upset about not being able to train and losing weight that my hard work went down the crapper. Just now i am bouncing back for the lost ground.

I think Var will be good to help out with your weight, but get a hobby, eat healthy and keep some company as when you are alone its kinda depressing. Dont get hooked on pain killers by the way (i almost did)

All the best in recovery.................

 

[kethnaab]

had left shoulder recon a few years ago. My arm is held in place by a fishing wire.

good luck man, do those rotator exercises! and don't push it too fast when you come back!

Took me ages before I realized barbell work was pretty much a no-go for presses.

 

[dugie65]

yeah i threw out barbell bench and military awhile ago.

this is actually surgery number two, just correcting a chronic dislocation on my right shoulder(first one didnt do the trick).

the only thing i'm not too happy about is the staying away from the gym for awhile. I hate not being able to even do cardio for weeks on end, i think i might actually go crazy.

and i'm throwing out the PK's after the first week.