WonderWomans '2007 IN TEXAS' Log

[MUNECA8599]

Good job, girl. I hear ya, gotta do what you can do, taking in lifestyle, commitments, ect. I would think that something is better than nothing, stupid as it may sound. Get in what you can. Eat clean and enjoy any time that is unexpectedly free to squeeze shit in. Keep it up.

 

[WonderWoman26]

Good job, girl. I hear ya, gotta do what you can do, taking in lifestyle, commitments, ect. I would think that something is better than nothing, stupid as it may sound. Get in what you can. Eat clean and enjoy any time that is unexpectedly free to squeeze shit in. Keep it up.

Thanks for the encouragement. I really appreciate it!

Its not about wanting to work out - I always enjoy it once I get there. It's about getting there!!

 

[florencia]

Well LOOK at YOU!!!!

 

[MUNECA8599]

 

[WonderWoman26]

I'm here. I'm lurking. I'm eating clean & I'm working out. AND - BONUS - Getting diet & nutrition & suppliment advice from a pro body builder that happens to be my neighbor, lol.....

MON AUG 27

On empty-

Incline Sprints on Treadmill –
· 4 min warm up at 3.8 MPH
· 60 seconds @ 3.8 MPH / Incline @ 6
· 30 seconds @ 6.0 MPH / Incline @ 6
(^^^ 5 times)
· 2 min rest period @ 3.8 MPH
· 60 seconds @ 3.8 MPH / Incline @ 6
· 30 seconds @ 6.0 MPH / Incline @ 6
(^^^ 3 times)

Stationary Bike
· 15 minutes, Random program @ Level 8

Meal 1-
2 whole eggs, 2 egg whites scrambled with 2 teaspoons salsa
0.5 cup steel cut oats

Meal 2-
180 calorie protein bar
60 calories low carb yogurt

Meal 3-
3 oz chix breast
10 cashews
2 cups green beans

Meal 4-
Morningstar burger
10 cashews
2 cups green beans

WORKOUT- MAYBE.....
Lower body circuit

Meal 5-
1 scoop - 25g whey
1 cup Unsweetened soy milk

Mood- superific!!!

 

[The Shadow]

If your estrogenic fat goes up - look to the soy milk

 

[WonderWoman26]

If your estrogenic fat goes up - look to the soy milk

yahuh... so i heard... it's one 1/2 gallon that i'll finish before i go back to the regular stuff.....

thanks for the info. soy milk aside, looking ok right?

 

[The Shadow]

The diet looks good.

 

[WonderWoman26]

TUES AUG 28

Meal 1-
Southwestern egg beaters
Ezekial english muffin
Coffee/sf creamer

Meal 2-
180 calorie protein bar

Meal 3-
3 oz chix breast
10 cashews
2 cups green beans

Meal 4-
Morningstar burger
10 cashews
2 cups salad greens

WORKOUT- DEFINITELY....
Lower body circuit (can't wait!!!)

Meal 5-
1 scoop - 25g whey
1 cup Unsweetened soy milk
**OR** Isopure zero carb alpine punch

Meal 6-
N/A or TBD