Please Scroll Down to See Forums Below Hello everyone, I'm new to EF. I'm 22yrs old 5'7 and currently 154lbs. I recently lost 20lbs by eating right abd going to the gym 5 x's a wk. Now i just want to shred and tone/tighten. I've been talking with some females about Deca, Clen, and Winstrol. But still am really unsure what to take and where to begin. One cycle i was told about was Deca .5cc(50mg) weekly for 5wks on/off with Clen daily. I don't know what cycles best for me??? HELP
women and steroid cycles
- Thread starter Liss87
- Start date
Welcome to Elite I gift plated you for a week so you can search the site 
Deca and winny are terrible choices for a first cycle and stacking a first cycle is an even worse idea. The best first cycle for a female with little to no sides is a low dose 5-10 mg anavar a day for 12-16 weeks. Steroids are not fatburners so if your looking to tone and tighten you really don`t need them. Can you post your current diet up everything you ate and drank yesterday you have made great progress so far but I am sure you can make even better progress with some tweaks to your diet.
Deca and winny are terrible choices for a first cycle and stacking a first cycle is an even worse idea. The best first cycle for a female with little to no sides is a low dose 5-10 mg anavar a day for 12-16 weeks. Steroids are not fatburners so if your looking to tone and tighten you really don`t need them. Can you post your current diet up everything you ate and drank yesterday you have made great progress so far but I am sure you can make even better progress with some tweaks to your diet.needtogetaas
New member
Man we got a lot of steroid threads popping up on the woman forum now. Nothing wrong with it. If the woman want to know let them come and ask. Are you sure you need to take steroids right now though? Whats your diet and training look like. Shred and tone/tighten sounds like something that you can do with out steroids.
Yesterdays diet:
Protein Shake- 1 scoop soy protein, 8oz water, and 1/2 banana. some ice
1 small Whole Wheat wrap w/ 3 slices of turkey breast, 1 slice of cheese, 1 tbsp ranch, and few salad greens
5 strawberries
1 small pork chop(no bone/ quick fry) w/ 1tbsp BBQ
1cup steamed green beans
Drank water all day
Protein Shake- 1 scoop soy protein, 8oz water, and 1/2 banana. some ice
1 small Whole Wheat wrap w/ 3 slices of turkey breast, 1 slice of cheese, 1 tbsp ranch, and few salad greens
5 strawberries
1 small pork chop(no bone/ quick fry) w/ 1tbsp BBQ
1cup steamed green beans
Drank water all day
I plugged that into FitDay - Free Weight Loss and Diet Journal the results:
Calories 1,025
Fat 42 %
Carbohydrate 26 %
Protein 33 %
Calories are to low for your weight you should be easting closer to 1500-1600 calories eating to little can cause you to hold on to fat cause your body thinks it is starving and goes into storage mode.
This is what your macro break down should looke like:
Calories 1500-1600
Fats 30%
Carbohydrate 30 %
Protein 40 %
Your food choices are not great either processed foods such as turkey and whole wheat bread are not part of cleaning eating a good rule is if you don't know what everything on the ingreidants list is you shouldn't eat it. Pork should also be limited as well really only decent cut is tenderloin but even then kept minimal.
Here are a list off better food choices:
Protein fish, turkey and chicken breast, lean beef, bison, beans
Carbohydrate yams, brown rice, oats, couscous, most all vegatables, berries
Fats extra virgin olive oil, macnut oil, flax oil, almonds, walnuts, all natural peanut butter
As for your water intake it should be at the minium 1/2 gallon but better still would be one full gallon.
Similar threads
