Wodin - Training question.

[CipherLock]

Do you perform speed sets of 20 with pulls for your back as well? If so, have you only used it with Deads or have you applied it to barbell rows and chins?

I was thinking about placing the 20's into my routine in the future but I think with the speed sets and a pull might be hard on the joints.

I'd appreciate your thoughts.

Thanks.

 

[Y_lifter]

I thought this was gonna be another potty thread..

 

[WODIN]

I do speed sets on Pulls, deads and rows.


Deads make me woozy ...

It hurts like hell for the most part but it isn't going to cause anymore joint pain than anything else. At least thats been my experience.

 

[Nathan]

What are speed sets?

 

[CipherLock]

cool, thanks dude.

 

[Y_lifter]

What are speed sets?

ECA, NoDos and Vivarin taken with starbucks dark roast of the day

 

[CipherLock]

What are speed sets?

Wodin posted in the past that he does 1 week with speed sets being 4 sets of 20 with minimal rest (I believe 90 seconds).

He states this is solid grounds for some of his massive strength gains.

For the compound movement only (Dead, Squat, Press) Correct me if I'm wrong woody but I don't think you use this for wrist curls?

 

[WODIN]

For the compound movement only (Dead, Squat, Press) Correct me if I'm wrong woody but I don't think you use this for wrist curls?

Only when I jack off....well a lot.

LMAO..;

Yep.

 

[pitbullstl]

Wodin posted in the past that he does 1 week with speed sets being 4 sets of 20 with minimal rest (I believe 90 seconds).

He states this is solid grounds for some of his massive strength gains.

For the compound movement only (Dead, Squat, Press) Correct me if I'm wrong woody but I don't think you use this for wrist curls?

Speed sets on deads are fine, once a month or so...helps with endurance more than strength.....but watch that form, or it's marble sack in the ol' throat for you.....

 

[Imnotdutch]

What percentage of your max do you do on speed sets? I would imaging it would be low considering the number of reps.

 

[strider364]

Speed sets on deads are fine, once a month or so...helps with endurance more than strength.....but watch that form, or it's marble sack in the ol' throat for you.....

Good lord, it that you in your avatar? Holy shit man.