Without Supplements?

[Babyfaced Assassin]

It seems like you *NEED* supplements like protein shakes and creatine etc otherwise you're doomed to failure in trying to cut/bulk up but I was wondering if anyone here doesn't rely on powders and pills and other over priced stuff. Who here goes all natural and whole?

thanks

 

[KillahBee]

Supplements used correctly and wisely can definitely help, but nothing beats pure determination, dedication, and good planning/technique.

 

[Senior Woonaki]

I could not imagine trying to eat 300 grams of whole food protein .. I am expecting a protein factory shipment soon - I am out of protein powder and I am going crazy eating chicken breasts.. I can handle 2 maybe 3 a day but NOT 6 a day...

have not taken creatine in years

for dieting I like nyc..

your foundation should be whole foods supps help you fill in the gaps...