Without steroids ??

[sos]

bump

 

[Singleton]

what is the maximum gain of muscles per year without steroids ??

The first two replies answer the question pretty accurately, IMO.

That's about what I gained. In a few years, I went from a scrawny 141lb 19 yo to a 200lb 22 yo.

And after than, I can't get much more without anything. Now I'm older an my test levels are lower.

I'll continue to use these forums for a source of information, even if half of the posts are ass-brained