TheAssholeFomerlyKnownAsDBBT
New member
small but working on it said:A guy at my gym has huge calves and he said that he uses double his body weight to do the raises. He does the standing calf raise and I havent seen his whole routine but his definately grow. He said due to all the weight on them all day long, you have to shock the hell out of them by adding double( or more) the weight for very low reps. I imagine it is painful the next day.
I bet I wouldnt be able to walk for weeks if I injected n 2 my calves. I can barely walk after I hit legs anyway.![]()
Yes,
Since you use your calves almost all day, if you walk around that is
