Winny tabs have an 8 hour half life......if you're looking for level blood levels, use appropriately. For example:
30mg's spaced out goes like this (yes some train at this time<g>)
Time 4am - 12 noon - 8 pm
Dose 15mg - 10mg - 5mg
will get you:
Levels 15mg - 17mg - 13mg approximately
50mg's works like this (at least for lab tests)
Time 4am - 12 noon - 8 pm
Dose 25mg - 10mg - 15mg
Levels 25 - 22 - 26
You can juggle either noon or 8pm to peak a little higher if you have an afternoon workout, just swap noon and 8pm.
Your mileage will vary,
Bo
Karma is always welcome.