winny does
this is my 3rd cycle w/winnie and ive always used it mon/wed/fri at 50mg a shot.,and have seen great results even while training for competitions..i thinks its a huge misconception that u have to use alot of winnie to see results, i do just off of 150mg a week..but i guess everyone respond different to things...but i agree with taking milk thistle and cranburry extract while on it...