since i am starting ip winny chewables today...would you be better off chewing them up...or crushing them and mixing them with some water or fruit juice and let it disolve under your tongue...or for that matter, better to crush and swallow if you guys say to swallow...then to chew.....crushing will provide better absorbtion, since chewing will not make it powder and leaves some pieces to be thrown out the old crapper....
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