winnies when to take

[jumbo]

should you take before the gym or after. new to winnies need alittle help.thanks

 

[belly24]

bro i dont understand what you mean? you have winny? if so i would spread dos. out threwout the day. morning afternoon and bedtime. good luck

 

[Digital Ronin]

Split it between 2 doses. Morning and evening, 12 hours apart...

 

[billyclinton]

Bump for more info. I have been taking my winny three times a day is two times better? thanks bros