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Winniesmalls
Active member
Hey Guys, moving over from Evo and will be continuing my log here!
Stats
Age - 26YO
Weight - Fasted 96kg
Height- 174cm
Body Fat - 8-10%
Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.
Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually persue my first passion without compromising my health or life outside of it. This has led me to now. The door isn’t fully closed on the idea of competing but my first love is training and priorities lay with enjoying how I look year round so no more dirty bulks for this doughboy
No coach, I prep myself.
Current phase I’m in isn’t necessarily a heath phase as all my health markers stayed on point right the way through my last cycle. It’s a bit of a chill phase as I got over pinning and I like to take time away from cycle as a little reset to my CNS system too.
@Southern Cross Labs always has me covered for my MCT needs
Current set up:
Test E - 250mg weekly (125/125 E3.5D)
I have also teamed up with @True-Blue-Peptides where I will be logging for him.
I don’t doubt what he brings to the community so I will be doing my bloods on his GH immediately (10iu IM 1-2hrs before) to further bring some confidence to the community. Very nice guy to deal with too
Training Structure
2 on 1 off 2 on 2 off
Monday - Push 1 + Quads +Abs
Tuesday - Pull 1 + Calves
Wednesday - Rest
Thursday - Push 2 + Abs
Friday - Pull 2 + Calves + Heavy Deadlifts
Saturday - Rest
Sunday - Rest
Output:
- 170min zone 2 stairmaster weekly (30min on rest days and 20min post each workout)
- 10k steps daily Bar Saturday
Calories:
3600 TD
2050 RD
Supplements
- fish oil
- citrus bergamot
- glucosamine
- vitamin D
- NAC
- Taurine
- biotin + milk thistle
- Dutasteride
Photos are all within the last two weeks
Cheers guys
Stats
Age - 26YO
Weight - Fasted 96kg
Height- 174cm
Body Fat - 8-10%
Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.
Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually persue my first passion without compromising my health or life outside of it. This has led me to now. The door isn’t fully closed on the idea of competing but my first love is training and priorities lay with enjoying how I look year round so no more dirty bulks for this doughboy
No coach, I prep myself.
Current phase I’m in isn’t necessarily a heath phase as all my health markers stayed on point right the way through my last cycle. It’s a bit of a chill phase as I got over pinning and I like to take time away from cycle as a little reset to my CNS system too.
@Southern Cross Labs always has me covered for my MCT needs
Current set up:
Test E - 250mg weekly (125/125 E3.5D)
I have also teamed up with @True-Blue-Peptides where I will be logging for him.
I don’t doubt what he brings to the community so I will be doing my bloods on his GH immediately (10iu IM 1-2hrs before) to further bring some confidence to the community. Very nice guy to deal with too
Training Structure
2 on 1 off 2 on 2 off
Monday - Push 1 + Quads +Abs
Tuesday - Pull 1 + Calves
Wednesday - Rest
Thursday - Push 2 + Abs
Friday - Pull 2 + Calves + Heavy Deadlifts
Saturday - Rest
Sunday - Rest
Output:
- 170min zone 2 stairmaster weekly (30min on rest days and 20min post each workout)
- 10k steps daily Bar Saturday
Calories:
3600 TD
2050 RD
Supplements
- fish oil
- citrus bergamot
- glucosamine
- vitamin D
- NAC
- Taurine
- biotin + milk thistle
- Dutasteride
Photos are all within the last two weeks
Cheers guys
