Will2BLean's Log

[Will2BLean]

Alright. Here goes nothing. Since I actually have a concrete goal for once, I'm starting a log.

Goal: 16% BF by Jan. 1

Stats as of Nov. 28, 2005
Height: 5'6"
Weight: 134.0 lbs
BF: 19.9%

I don't have any other measurements at this time, and the battery door from my digital camera is broken, so no pics for now either.

I'm going to be following Shadow's plan from last year pretty closely. I just hope I do at least half as well as everyone else did! I read the entire thread and was inspired!!

Anyways, I started on Monday, so...

Nov. 28:
134.0 lbs
7am - 1 Cardio Breeze

8:05 - HIIT
- 10 min warm up
- 30s 10.0 mph
- 60s 3-3.5 mph

8:30 - 1 Gluc R, 500mL H20

8:45 - PWO Shake, Multi, 1 Fish oil, T-Rex

12:30 - 500 mL H2O, 1/4c dry roasted peanuts

2:30 - 500 mL H2O

2:40 - 1 gluc R

2:50 - 3c spinach, 6oz. canned tuna (drained, of course!), 1 pkt light italian, 2 triscuits, 6 strawberries
- 1 fish oil, 1 t-rex

4:53 - 5 triscuits (didn't finish them at lunch and I was hungry! )

5:44 - 500 mL h2o

7:30 LEGS!!
extensions: 20lbs x 10, 30lbs x 10, 40lbs x 10, 50lbs x 10.
^ I couldn't figure out how much weight to use, obviously lol

curls: 20lbs x 10, 25 x 10, 25 x 10, 25 x 10

stiff legged deadlifts: 50 x 10, 60 x 10, 60 x 10

walking lunges: 3 sets p/leg: 5lbs x 10

8:10 - 1 gluc r, 500mL h2o

8:24 - PWO shake

9:05 - gluc r

9:19 - 3oz chicken + 1 small sweet pot. + diet root beer
^ I had 6 oz of chicken on my plate and 1.5 c broc, but i couldn't eat it all.. too close to the shake, i guess.

 

[Will2BLean]

7-29-05
8:40 - 1 cardio breeze, 1 gluc r

8:55 - protein shake, fish oil, multi, t-rex

HYPER!! hehe

11:16 - 500 mL h2o

12:33 - 500 mL h2o, 1/4 c dry roasted peanuts

2:26 - 500 mL h2o

2:37 - 1 gluc r

2:40 - 3c spinach, 1 can tuna, 1 pkt light done right ranch, 6 strawberries, 2 triscuits
- fish oil, t-rex
- 500 mL h2o <- OUCH! brain freeze!

4:55 - 5 triscuits (lunch leftovers), 1 diet coke

7:30: BACK
pull downs: 4 x 50 lbs x 10
seated rows: 4 x 3B x 10 (B = bands.. I work out at home, so I had to do these one a resistance band door gym thingy )
Bent over flyes (seated): 3 x 5lbs x 10
Good mornings: 4 x 15lbs x 10

ABS: 5 sets: 30s bicycle x 30s scissors OUCH!

8:32 - pwo shake

9:40 - 1 gluc r, 500 mL h2o

9:45 - 6oz chicken, 2c raw spinach, <2T light ranch, 1 small potato w/ molly mcbutter, 1 fish oil, diet root beer

 

[mermaid]

Woo Hoo!!!!

Yay!!!!!!

Another logger!!!!!!

Lots and lots of luck with your goals

 

[Will2BLean]

11/30/05

8:00 - 1 CB

8:15 - 30 min cardio on treadmill. ~15* incline, 3-4.0 mph. I was so sore from Monday, I couldn't walk any faster!

8:47 - 1 gluc r, 500ml water

9:07 - PWO shake
- multi, fish, t-rex

11:40 - 1/4 c peanuts, 500 ml water

1:45 - 1 gluc r

2:00 - 3c spinach, 1 can tuna, 5 strawberries, fish oil, t-rex, 500 ml water
^ Forgot dressing!

4:24 - 5 triscuits.. i keep eating my damn leftover triscuits. lol.. i need to stop that!

5:18 - 500 ml water

7:30 BIS/TRIS
incline curls: 2 x 15lbs x 10
Preacher curls: 2 x 20lbs x 10
Cable curls: 2 x 2B x 10 (Once again, B = bands on my door gym. hehe)
Pushdowns: 2 x 2B x 10
Seated dips (put feet on chair): 2 x 10
Kickbacks: 2 x 10lbs x 10

My pants were so tight today from Monday! I thought my ass was gonna bust right out of them!

8:30 - 1 diet root beer, 2 gluc r

8:45 - 500 ml wter, 1 small baked pot, 2c broc, 6oz salmon, < 1T light ranch

10:00 - pro shake, 1T PB

 

[Will2BLean]

Woo Hoo!!!!

Yay!!!!!!

Another logger!!!!!!

Lots and lots of luck with your goals

Thank you!

 

[Will2BLean]

Okay.. I'm done for now. I'll type in today's log tomorrow morning.

... I guess there's no turning back now.

 

[iceprincess]

Best of Luck GIRL!! Can't wait to see your progress as you strive to meet your goals!

 

[iceprincess]

8:05 - HIIT
- 10 min warm up
- 30s 10.0 mph
- 60s 3-3.5 mph

7:30 LEGS!!
extensions: 20lbs x 10, 30lbs x 10, 40lbs x 10, 50lbs x 10.
^ I couldn't figure out how much weight to use, obviously lol

curls: 20lbs x 10, 25 x 10, 25 x 10, 25 x 10

stiff legged deadlifts: 50 x 10, 60 x 10, 60 x 10

walking lunges: 3 sets p/leg: 5lbs x 10

Also, Will2BLean, I was looking at your journal and noticed your leg day. Unless you are purposefully pre-fatiguing your quads and hams, you should probably do your lunges first!

Those require quite a bit more coordination and activate more muscle groups, so you will be able to move more weight and get more benefit from them if they are done early in the workout. From there, the stiff-leg deadlift uses a LOT of muscles as well (but doesn't require quite as much coordination), so I would probably do that second. Again, you will hopefully be able to move more weight that way. Finally, you can finish your workout with extensions and curls!

You may be using some reasons or methods I'm not familiar with...if you are, please share with us!

 

[scorpiogirl]

I think you'll be VERY satisfied with Shadow's plan. The other girls got awesome results from it!

One thing I'm noticing is that you're having your shake early and not eating anything except 1/4 cup of peanuts until 2:00PM.

I think maybe you should switch the peanuts to 2:00 PM and have the tuna, spinach, strawberries as your 2nd meal (11:00-12:00). You've GOT to be starving by the time you eat at 2PM right now!

Good luck and happy training!!!

 

[Will2BLean]

OOoh! Thanks for the advice, iceprincess!! I was feeling a bit wobbly on the last set of lunges. I was just doing the workouts in the order they were listed in this thread: http://www.elitefitness.com/forum/showthread.php?t=369796

 

[Will2BLean]

I think you'll be VERY satisfied with Shadow's plan. The other girls got awesome results from it!

One thing I'm noticing is that you're having your shake early and not eating anything except 1/4 cup of peanuts until 2:00PM.

I think maybe you should switch the peanuts to 2:00 PM and have the tuna, spinach, strawberries as your 2nd meal (11:00-12:00). You've GOT to be starving by the time you eat at 2PM right now!

Good luck and happy training!!!

I wish I could switch the meals. 2:00 is my lunch break, and I barely have time to eat the tuna, spinach, etc in that thirty minutes. I eat the peanuts around 11 because I have a 15 minute break then. Surprisingly, I'm not starving by 2... the only time I'm hungry is when I'm lifting in the evenings.

 

[scorpiogirl]

Surprisingly, I'm not starving by 2... the only time I'm hungry is when I'm lifting in the evenings.

I must just be a bottomless pit! lol I'm starving 2 hours after my protein shake in the morning.

 

[*Bunny*]

you should probably do your lunges first!

absolutely ... get those devilish things out of the way

 

[Will2BLean]

12/01/05

7:45 CB - could NOT get out of bed!

8:21 - gluc r, 500ml water

8:33 - PWO shake
- multi, fish, t-rex

12:20 - 1/4 c peanuts, 500 ml water

2:36 - 500mL h20, 2 gluc r, 3c spinach, 1 can tuna, 5 strawberries, fish oil, t-rex, 1pkt light done right ranch


5:20 - 4 triscuits, 500 mL h20

CHEST - 3 sets, 6TUT
Incline db press: 15 x10 (a little too light)
Incline flyes: 5 x 10
Cable Crossvoers: 1b x 10 (way too light)

Abs: 3 supersets: 1min bicycle x 1min scissors

8:35 - 1 gluc r
8:44 - PWO shake
9:34 - 2 Gluc R, 500mL h20
9:44 - 1 small baked pot, 6oz chkn, 1 fish oil, 1 c broc. cauli. carrot mixed, 1 diet root beer

 

[Will2BLean]

12/02/05

8:00 - 2 cb

8:30 - 10 min wu
- 8 cycles of 30s @ 10mph and 60s @ 3mph...
I felt like I was going to hurl! lol


8:54 - 1 gluc r, 500 ml h20

9:22 - pwo shake (a little late, whoops!), multi, t-rex, fish oil

12:01 - 500 ml h20, 1/4 c peanuts

2:09 - 500 ml h20

2:14 - 1 gluc 4

2:20 - 3c spinach, 1 can tuna, 1pkt LKR ranch, 6 strawberries, 2 triscuits, t-rex, fish oil.

CHEAT NIGHT! WOO HOO PARTY TIME!
- taco bell (don't know the time) - 1 chipotle grilled stuffed burrito, 2 cups ice water
- 8 beers <-- hehe, I said party time and I meant it.
- 1 Jagerbomb
- I can veggie soup, 2 slices ww bread w/ light margarine, and 2 triscuits.. drinking gives me the munchies.

 

[Will2BLean]

12/03/05

10:15 - 1 gluc r, 1 cb, 500 ml h20

10:24 - protein shake, fish oil, multi, t-rex

1:27 - 1 oz peanuts, 500 ml h20

3:05 - 2 gluc r

3:12 - 3c spinach, 4 oz chkn, 7 triscuits, 1pkt LDR ranch, fish oil, t-rex, 500 ml h20

7:30 - went to applebees: Confetti chicken (from weight watchers menu), 2 glasses h20

 

[Will2BLean]

12/04/05

10:55 - 2 cb
REALLY overslept. This weekend was a total flop, so instead of having a sunday off of working out, I had to use it as a makeup day.

11:00 - 20 min winsor pilates

11:27 - 1 gluc r, 500 ml h20

11:32 - pwo shake, fish oil, t-rex, multi

2:17 - 1 gluc r

2:25 - 3c spinach, 4 oz chkn breast, 1 pkt ldr ranch, 7 triscuits, fishoil, t-rex, diet root beer

- All out of t-rex. went to store to pick up some lipo 6, which will just have to do for now.

5:26 - 1/4c peanuts, 500 ml h20

SHOULDERS - make up from friday

Supersets, 3 each- 4 TUT
lat raises (10 x 10) and DB Presses (15 x 10)
front raises (10 x 10) and DB Upright rows (15 x 10)
Shrugs (15 x 10) and DB bent over flyes ( 5 x 10)


Abs superset, 4 cycles: 1min bicycle x 1min scissors

8:26 - 1gluc r, 1.5 c green beens, 6 oz. chkn, 1/2c mashed potatoes.

 

[Will2BLean]

12/05/05

weight: 129.8 - YAY!! I lost 4.2 lbs this week. I don't know what my bf is right now, though

7:44 - 1 lipo 6

8:15 - HIIT - 15 min wu, 8 cycles of 30s @ 10mph and 60s @ 3mph.
- 500 ml h20

8:45 - 1 gluc r

9:00 - pwo shake

 

[*Bunny*]

CHEAT NIGHT! WOO HOO PARTY TIME!
- taco bell (don't know the time) - 1 chipotle grilled stuffed burrito, 2 cups ice water
- 8 beers <-- hehe, I said party time and I ment it.
- 1 Jagerbomb
- I can veggie soup, 2 slices ww bread w/ light margarine, and 2 triscuits.. drinking gives me the munchies.

Oh gawd, Jagerbombs... I would POUND these suckers .. on top on Kettle Rocks Splash Cran (just so it was FAINT pink) ...

'cept I would King it ... Whopper me baby lol

 

[Will2BLean]

Oh gawd, Jagerbombs... I would POUND these suckers .. on top on Kettle Rocks Splash Cran (just so it was FAINT pink) ...

'cept I would King it ... Whopper me baby lol

I love Jagerbombs! What is Kettle Rocks Splash Cran?... I think I got the splash of cranberry part, but the Kettle Rocks is throwing me off. lol

 

[*Bunny*]

I love Jagerbombs! What is Kettle Rocks Splash Cran?... I think I got the splash of cranberry part, but the Kettle Rocks is throwing me off. lol

Kettle One Vodka in a short glass over ice ( ice = rocks ) but I used to get it in a tall ...

 

[Will2BLean]

Oh! I get it.. I was reading it wrong. I was thinking "Kettle Rocks" was a brand. OMG, I am such a doofus! It makes so much sense now. lol

 

[Will2BLean]

12/05/05

weight: 129.8 - YAY!! I lost 4.2 lbs this week. I don't know what my bf is right now, though

7:44 - 1 lipo 6

8:15 - HIIT - 15 min wu, 8 cycles of 30s @ 10mph and 60s @ 3mph.
- 500 ml h20

8:45 - 1 gluc r

9:00 - pwo shake

12:10 - 500 ml h20, 1/4c dry roasted peanuts

2:30 - 1 gluc r, 1 lipo 6, 500 ml h20

2:35 - 3c spinach, 3oz tuna, 1 pkt light done right ranch, 6 strawberries, 3 triscuits, 1 fish oil capsule, diet mtn dew.

4:52 - 4 Triscuits

7:30 - 1 lowfat smores granola bar. (110 cals, 2g fat, 22 carbs, 1g protein) I caved. It was so freaking yummy, though. I still can't believe I ate it.. I'll probably feel guilty about it until tomorrow. lol! Isn't it a shame that eating a damn granola bar can make you feel so crappy?

I need to replace the stupid 4 triscuits leftover from lunch with something a little more balanced. I'm going way WAY too long from lunch until dinner/PWO shake.

LEGS - Supersets 3 each
extensions (50lbs x 10) x lunges w/dbs (5 x 10)
curls (25lbs x 10) x dead lifts (60lbs x 10)

standing calf raises, no weight: 4 x 20.

-500 mL h2o

These leg workouts have been really disappointing. My legs use to be SO strong.

--------------
My plan for the rest of the night:
9:45 - 2 gluc r

10:00 - 6 oz baked cod, 1 small baked potato w/ molly mcbutter (love her! lol), salad with light ranch or italian, water or diet root beer

 

[iceprincess]

12/05/05

weight: 129.8 - YAY!! I lost 4.2 lbs this week. I don't know what my bf is right now, though

YEAH!!! Congrats on the weight loss - keep up the good work!!

1 lowfat smores granola bar. (110 cals, 2g fat, 22 carbs, 1g protein) I caved. It was so freaking yummy, though.

Those smore granola bars are great but, so addictive...hard to eat just one!! Though I haven't had one in years!! Hope you ate enough for the two of us

 

[Will2BLean]

YEAH!!! Congrats on the weight loss - keep up the good work!!



Those smore granola bars are great but, so addictive...hard to eat just one!! Though I haven't had one in years!! Hope you ate enough for the two of us

Thank you!.. and yes, they are addictive! My hubby buys a box a week. I hadn't had one in forever... I'm making him hide the box from me next week. hehe

 

[Will2BLean]

12/06/05

weight: 128.8 lbs
BF: 17.63% YAY!!!!

8:00 - 1 lipo 6
9:05 - 1 gluc r
9:10 - protein shake

 

[iceprincess]

12/06/05
weight: 128.8 lbs
BF: 17.63% YAY!!!!

Way to go GIRL!!!

BF% is looking great...only 1.63% left - no problem!

 

[Will2BLean]

Way to go GIRL!!!

BF% is looking great...only 1.63% left - no problem!

WOO HOO!! Thank you so much!! It really made my morning. Hell, it probably made my week. lol I'm treating myself to a massage this weekend! ... and maybe some new jeans. lol!

 

[*Bunny*]

Way to go GIRL!!!

BF% is looking great...only 1.63% left - no problem!

^^^ Congrats W2BL!

Remind me, how did you get this done again? Did you get pinched? 3 points? 7? 9? 12?

 

[scorpiogirl]

12/06/05

weight: 128.8 lbs
BF: 17.63% YAY!!!!

Woo Hoo!!! Awesome!

 

[Will2BLean]

^^^ Congrats W2BL!

Remind me, how did you get this done again? Did you get pinched? 3 points? 7? 9? 12?

Pinch.. I don't know the technical names for where but I'll describe them.

1) diagonally between chest and armpit
2) an inch beside my belly button
3) between hip bone and bottom of ribcage
4) tricep
5) halfway between hipbone and knee

.. and I think that was all.

 

[*Bunny*]

Pinch.. I don't know the technical names for where but I'll describe them.

1) diagonally between chest and armpit
2) an inch beside my belly button
3) between hip bone and bottom of ribcage
4) tricep
5) halfway between hipbone and knee

.. and I think that was all.

Well, if you ever care to know some names you can read up here - the sites

I'm so happy for you. It's a great feeling when the numbers are on your side

Maybe I will get mine re-done this weekend... been a while.

Keep up the hard work! It shows!

 

[Will2BLean]

thanks for the linky bunny. I'll check that out when I get home!

 

[skittles]

Congrats on the BF!!!

Great work

 

[Will2BLean]

Congrats on the BF!!!

Great work

Thank you!

 

[Will2BLean]

12/06/05

weight: 128.8 lbs
BF: 17.63% YAY!!!!

8:00 - 1 lipo 6
9:05 - 1 gluc r
9:10 - protein shake

12:00 - 500 ml h2o
12:10 - 1/4c peanuts
2:08 - 500 ml h2o
2:15 - 3c spinach, 3oz tuna, 1 pkt light done right ranch, 7 strawberries, 4 triscuits, 1 gluc r, fish oil, lipo 6
4:53 - 1 diet mtn dew
6:58 - 2 triscuits

BACK (4 TUT)
seated rows: 3 x 4b x 10
close grip pull-downs: 2 x 50 x 10, 1 x 60 x 10
pullovers: 3 x 30 x 10
hypers: 3 x 10 (no weight... I put a mat over my leg curl machine and did hyperextensions on that. lol! I bet I looked like a real dumbass, but it worked! )

ABS
3 supersets: 1 min bicycle, 1 min scissors

8:09 - 1 gluc 4
8:15 - PWO shake
8:45 - 1 small pot, 6oz chkn, diet root beer... I was too full to eat my broc.

 

[Will2BLean]

12/07/05

7:00 - 2 Lipo 6
8:10 - 30 min cardio: 3.0-3.5 mph, 12 - 15* incline ... man I miss my cardio breeze. This stuff just doesn't cut it. Even when I take it mid-afternoon, I get zero energy.
8:43 - 1 gluc r, 500ml h20
9:00 - pwo shake, multi, fish oil

I'm almost out of protein powder and glutamine powder.. do you all have any recommendations? I'm going to get some today.

 

[scorpiogirl]

Just recently for the first time, I bought Optimum Nutrition's Pro Complex protein powder. This stuff is GOOOOOOOD! I've only tried the Rocky Road and Chocolate so far. I was using Isopure Zero Carb before ON, and it was ok, but not nearly as tasty as ON.

We always use micronized glut. A few different companies make it. Mine is Dymatize. The reason for micronized?

Dymatize Micronized L-Glutamine helps support muscle tissue by limiting the degradation of protein through nitrogen retention, glycogen synthesis, and protein synthesis.

I'm sure others will give you some suggestions too. Good luck with whatever you choose!

 

[Will2BLean]

Thanks for the recommendations. I'll definitely look into both!

 

[Will2BLean]

12/07/05

7:00 - 2 Lipo 6
8:10 - 30 min cardio: 3.0-3.5 mph, 12 - 15* incline ... man I miss my cardio breeze. This stuff just doesn't cut it. Even when I take it mid-afternoon, I get zero energy.
8:43 - 1 gluc r, 500ml h20
9:00 - pwo shake, multi, fish oil

11:50 - 500 ml h2o, 1/4 c peanuts
1:42 - 500 ml h2o
1:45 - 1 gluc r, 2c spinach, 1 can tuna, 3 triscuits, 6 strawberries, 2 lipo 6, fish oil
3:09 - 581 mL h2o

CHEST (6TUT)
accidentally did flat instead of incline on everything.. so
DB Press 3 x 15 x 10 .. way too light but the next weight I have in DBs are 30 lbs.
flyes: 3 x 5 x 10.. also too light... I'll go up to my 10s next week.
Cable crossovers: 3 x 2b x 10 .. just right!

Abs: 4 supersets, 1min bicycle x 1 min scissors

8:30 - PWO shake, 3t PB.. Someone PLEASE get this jar away from me!

 

[iceprincess]

Just recently for the first time, I bought Optimum Nutrition's Pro Complex protein powder. This stuff is GOOOOOOOD! I've only tried the Rocky Road and Chocolate so far. I was using Isopure Zero Carb before ON, and it was ok, but not nearly as tasty as ON.

I use Optimum Nutrition's whey protein as well, and I LOVE it...I have tried their cookies and cream, rocky road and strawberry. My favorite is the cookies & cream though not a big fan of the strawberry (just a little too sweet for me)!

Anyways, hope this helps! Your looking good - keep up the good work!!

 

[Will2BLean]

I use Optimum Nutrition's whey protein as well, and I LOVE it...I have tried their cookies and cream, rocky road and strawberry. My favorite is the cookies & cream though not a big fan of the strawberry (just a little too sweet for me)!

Anyways, hope this helps! Your looking good - keep up the good work!!

Great! I ordered the Rocky Road. I'll try cookies and cream next time. I can't wait for it to come in. I'm sure my husband will like it, too. Between the two of us, we've been going through protein powder ridiculously fast.

Oh, and ever since I've started this log, hubby has lost 5 lbs, too!. Funny how that works out.

 

[Will2BLean]

Screwy screwy screwy. The past two days have not gone as planned... Anyways, here goes...

12/08/05
7:40 - 2 lipo 6
9:25 - 1 gluc r
9:40 - protein shake, multi, fish oil
12:32 - 1/4 c peanuts
2:40 - 2 chkn soft tacos from taco bell (lettuce and chicken only), 4 pkts of fire sauce, 500ml h2o. I forgot my lunch in my fridge.
6:30 - 500 ml h2o

SHOULDERS - supersets (4TUT)
Lat raises 3 x 10 x 10
& db presses 3 x 15 x 10

Front lat raises 2 x 10 x 10
& upright rows 2 x 15 x 10

Shrugs 3 x 15 x 10
& Bent over db flyes 3 x 5 x 10
(way too light.. i'll move up next time)

Abs superset 1 min bicycle x 1 min scissors, 3 sets

1000ml h2o

8:30 - 1 gluc r, 6oz salmon, 1/2c green beans..
.. and it's all downhill from here. My friend came in from out of town and was really disappointed when my husband and I said no to drinking.. so we drank... and drank.
2 Coors Light, 2 Amberbocks, 1 Redstripe. Since there was beer involved, I skipped my potato at dinner hoping that would somewhat compensate for the beer.

 

[Will2BLean]

12/09/05
7:00 - 2 Lipo 6, 2 excedrine migraine, diet coke.. man I felt like DOO DOO!

skipped HIIT. couldn't go to work. I am NEVER hung over after drinking five beers, but I could barely sit up without the room spinning.. my head was pounding, and I was convinced that my out of town friend was the devil. lol

so... finally I force some food down.

1:06 - 1 gluc r, 1000 ml h2o (sipped on up until 1:06, finally finished it off with the gluc)
1:15 - 1 can of veggie soup, 1000 ml h2o
5:24 - 1 gluc r, 2 lipo 6.
5:37 - protein shake w/ skim milk... thinking about lifting so today won't be a total wreck. At least I got a load of laundry done, right?

Tomorrow I will wake up and do HIIT since I missed it today. I will HAVE to be a good girl the rest of the weekend. Tomorrow is my dad's birthday party, though.. so I know there will be beer involved, and his feelings will get hurt if I don't partake... Ugh! I'll just have to set a limit and stick with it. That, I CAN do.

 

[Will2BLean]

12/09/05
7:00 - 2 Lipo 6, 2 excedrine migraine, diet coke.. man I felt like DOO DOO!

skipped HIIT. couldn't go to work. I am NEVER hung over after drinking five beers, but I could barely sit up without the room spinning.. my head was pounding, and I was convinced that my out of town friend was the devil. lol

so... finally I force some food down.

1:06 - 1 gluc r, 1000 ml h2o (sipped on up until 1:06, finally finished it off with the gluc)
1:15 - 1 can of veggie soup, 1000 ml h2o
5:24 - 1 gluc r, 2 lipo 6.
5:37 - protein shake w/ skim milk... thinking about lifting so today won't be a total wreck. At least I got a load of laundry done, right?

Tomorrow I will wake up and do HIIT since I missed it today. I will HAVE to be a good girl the rest of the weekend. Tomorrow is my dad's birthday party, though.. so I know there will be beer involved, and his feelings will get hurt if I don't partake... Ugh! I'll just have to set a limit and stick with it. That, I CAN do.

Alright, I didn't do HIIT or lift today. I will make it up this weekend.

Finally, I have an appetite! Too bad we don't have any groceries and the roads are too bad to risk going shopping right now.

9:05 - 2 gluc r
9:15 - 2 slices whole wheat bread, 1.5T PB, 12 oz. skim milk. It was SOOOO yummy. I PB!!!

 

[iceprincess]

You doing ok WTBL? You haven't logged in a couple of days! Hope you had a wonderful weekend and we will be looking forward to your next post!

 

[Will2BLean]

I'm here! I'm here!

This weekend wasn't too bad. I forgot my notebook, so I didn't do any logging.

12/12/05 -

Our heater has been out so it's VERY hard to get motivated to do anything. We don't have the key to the basement, so we can't go down there to look at it until the landlady drops off a key.

7:03 - 2 lipo 6
8:00 - HIIT - 15 min warmup, 9 cycles of 45s @ 10mph and 75s @ 3pmh
8:35 - 1 gluc r, 500 ml h2o
9:15 - pwo shake, multi, fish oil
9:20 - 2 lipo 6
12:09 - 500 ml h2o, 1/4c peanuts
2:15 - 1 gluc r, 500 ml h2o
2:20 - 2c spinach, 6oz chkn, 5 triscuits, 6 strawberries, 1/2c blackberries, fishoil, 2 lipo 6, 500 ml h2o


LEGS - 4 TUT
lunges
4 x 5 x 20 - OH MY LORD! OUCH! lol

stiff deads:
1 x 50 x 15
1 x 50 x 12
1 x 70 x 8
1 x 90 x 6

butt blaster (resistance tubing)
4 x 20

standing calf raises (no weight - my calves are weaker than crap!)
4 x 20

Geez oh Pete! I think my legs are going to fall off! lol

9:10 - 1 gluc r, 500 ml h20
9:15 - 6oz. chkn, 1 1/3 c white corn, 1 small baked pot, moly mcbutter and ICINB spray, diet dr. thunder
11:00 - 1T pb, 8oz skim milk

 

[scorpiogirl]

Geez oh Pete! I think my legs are going to fall off! lol

I Love that feeling!!! Sense of accomplishment!! WTG!

 

[Will2BLean]

You all, I am finding it very difficult to stay on track this week. Last night I didn't have time to get my evening workout. My husband had a basketball game, and I promised him I would go. This morning I didn't do HIIT because, well, I can barely walk from Monday's leg workout! lol. I think I may have pushed it too hard on Monday. I'm going to try to get all the workouts and cardio in by the end of this week, even if it means I'll have to double up on some days. I'm so disappointed right now.

I do have my log to post from yesterday... maybe I will find time during work. If not, I will post it when I get home this evening.