Will this Workout routine help build Lagging bodyparts?

[Shoot Me Up]

Hay guys, before i give you my workout I want to let you know that my main concentration area of this workout is going to be for my chest and biceps. They are my 2 lagging bodyparts in which, needs to catch up. Also, my back is absolutly huge for my physique in which, why i am doing shoulders first before back. Anyways, here is the workout and i appreciate all your advice and crituques.. remember this routine is based on my physique in helping lagging bodyparts (bis/chest) catch up while limiting my back(hugest muscle)...here it is in order:

Monday: Biceps / Legs / Lower back

Tuesday: Calves / abs / Cardio

Wednesday: Chest / Triceps / Lower back (light)

Thursday: Biceps(light) / Forearms / abs / Cardio

Friday: Shoulders / Back / Calves

Saturday: OFF

Sunday: Chest(light) / abs / Cardio

 

[diamonddiceclay]

you don't need to do abs more than 1 day a week because you hit them when you do legs and if your diet is good-that will be the way to get abs

 

[Shoot Me Up]

and when i say my back is huge, its my lat muscles, not lower back!!, lower back needs more work to!!, ok thanks, let the critiques begin!

 

[Shoot Me Up]

Well, if you want me to be more precise, i am doing abs for only 5-6 minutes twice a week and once really hard!!

 

[genarr3]

6 days a week is a bit much to train. Someone training with intensity would normally start feeling burnt out after just a few of weeks of that. Are you feeling over trained? Rest is just as important as work. How many sets are you doing per workout?

 

[Shoot Me Up]

well I am only lifting HEAVY with INTESITY Monday/wedsnday/friday and the other days are light workouts, not as intense and less sets..

 

[Shoot Me Up]

bump

 

[oxjunkie]

If body parts are lagging IMO you need more recovery. Tear them down and then allow enough recovery so they can grow and catch up to those legendary lats. Why prolong recovery with these "light" workouts? If you do this I would only to it every once in a while like eo week or one week a month.

 

[ultragainz]

try this.....

squats 10 sets 10 reps

first 5 sets with your 10 rep max
last 5 reps take off ten pounds off ONCE and stick with that weight and do 10 reps for 5 sets...have someone there helping you...

 

[Shoot Me Up]

bump

 

[Shoot Me Up]

bump

 

[LANCEROMANCE]

Check out a thread by Bowelzilla at www.gearnutrition.com he had info about box squats on a germanvolume training schedule. Might be just what your looking for.

 

[Frackal]

well I am only lifting HEAVY with INTESITY Monday/wedsnday/friday and the other days are light workouts, not as intense and less sets..

What is the point of a light workout? Other than MAYBE helping to pump blood into the muscles....if you're working out 'light,' you're not building muscle, and if you're not building muscle, why the fuck are you in the gym?

 

[Shoot Me Up]

so then how about lifting heavy twice?

 

[Deepsquat]

how many sets are you doing ? Also ...just drop the thursday workout ...all it is doing is impinging on your recovery ability...and doing nothing for growth.....do not train lower back 2 times a week! you are asking for an injury....only do it once a week ....only deadlift hard once every 10-14 days .....check out the routines of world class powerlifters they only work lower back once every 10-14 days ....

 

[Shoot Me Up]

than ks

 

[Frackal]

so then how about lifting heavy twice?

No. Make your workouts short and intense, they can be longer if you are on gear. Work your muscles so hard, heavy and intensely that you NEED that full week to recover..remember, it's not just your muscles, it's your nervous system that must recover as well.