Will this plan yield results?

[theguy351]

Ok...atm, I am 5'11 and hovering around 185....I haven't lifted since thanksgiving, been really busy...which usually never stops me from working out, but it did...but thats over.

I can only get to the gym 3 times a week...MWF. I have hockey practices for 1 hour on tuesday, 1.5 hours on thurs, then 2 games a weekend (either F,Sat or Sat, Sun). Season ends in the beginning of march, so then I can get into the gym more, but for now I need some advice.

My goal is to lean up, possibly gain muscle (more along lines of maintain) , but mainly to lean up, shed some fat and get more athletic and powerful.

I planned on doing a Rippetoes...3x5 on MWF ( bit modified, cant squat on fridays if i have a game on fridays)

but basically:
Workout A:
Squat 3x5
Bench 3x5
Bent over Row 3x5
bicep triple sets x 3
abs

Workout B:
squat 3x5
military press3x5
deadlift 3x5 ( sets at 50%, 75%, 90%)
Tricep triple setx x3
abs

Then I usually do a 30-40 min run every night...but I am at school on lake ontario in NY and there is around 5 feet of snow on the ground which prevent me from running everynight. I'm going to try and at least run 5 nights a week.


My main question is, will this yield the results that I am looking for?

 

[trauck1506]

Sounds good to me, but I would mix it up after a month or so and just not let the body adjust or just run a 5x5. You could even throw in a Olympic lift day and cut out on some running provided you keep your heart rate up. How much fat are you talking about and what is your approximate max on bench and squats? Depending on where your at it is fairly hard to loose weight and add muscle(get more powerful).

 

[theguy351]

well right now I'm about 5'11 and 185...id estimate my bf% to be around 16-20 somewhere there im not sure.

im looking to get down to 165-170...just cut off at least 15 lbs of fat.

and my maxes...well i havent lifted in 3 months, which is why i was gonna start the 3x5. but b4 i stopped i could bench 185x1, squat 275x5 and dead 315. now id say my bench max would be about 155, squat at about 225 and dead prolly 255.


i really just wanna lean up and lose the fat.