Wil ALA hinder cortisol lowering effects of insulin

[serbyte]

Since ALA allows your muscles to take in more carbs, would it hinder the Effectivness of a PW shakes(40dextrose 40protien) ability to lower Cortisol?

 

[Babyfaced Assassin]

sorry to digress but your pw shake ratio looks wrong it should be about 2:1 carb : protein at least

 

[ohashi]

Yes, typically, a 2:1 ratio of carbsrotein is used.

And, you need only a small amount of insulin to clear cortisol, it seems. So if you take, say, 60 grams of dex/malto with the shake, and use one cap of rALA, you'd still be getting benefits of both mechanisms.