Wife's Upcoming Competition

[biggntx]

Hi everyone...Kind of new to EF, so im not sure what would be easier...
My wife is 10 weeks out from a local show ( John Shermann Classic) in Houston. She is from Costa Rica, so her English writting skills aren't the greatest. Should I post her info from my profile, or open a separate one for her??

Thanks

 

[enacer420nj]

lets see some pics!

 

[biggntx]

Oh yeah, Im posting some up this afternoon as soon as I get home.

 

[Makavelli]

Hi everyone...Kind of new to EF, so im not sure what would be easier...
My wife is 10 weeks out from a local show ( John Shermann Classic) in Houston. She is from Costa Rica, so her English writting skills aren't the greatest. Should I post her info from my profile, or open a separate one for her??

Thanks

Post her info and we will take a look at it.

 

[ALIN]

Hi everyone...Kind of new to EF, so im not sure what would be easier...
My wife is 10 weeks out from a local show ( John Shermann Classic) in Houston. She is from Costa Rica, so her English writting skills aren't the greatest. Should I post her info from my profile, or open a separate one for her??

Thanks

I would have her open her own account and just do her best. We will understand and work with her.

 

[biggntx]

Re: Wife's Upcoming Competition *PICS*

Sorry for the delay, here are some quick pics I just took tonight. I'll be updating pics weekly, and I will post diet details & routine tomorrow. I just wanted to get some pics up for critique. Thanks in advance for any input everyone.


Jr.

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0867.jpg

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0866.jpg

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0865.jpg

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0864.jpg

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0863.jpg

 

[needtogetaas]

Hi everyone...Kind of new to EF, so im not sure what would be easier...
My wife is 10 weeks out from a local show ( John Shermann Classic) in Houston. She is from Costa Rica, so her English writting skills aren't the greatest. Should I post her info from my profile, or open a separate one for her??

Thanks

Bro the woman of ef would love to meat her i am sure. I think you should haave her sign up and join in the site.

 

[superqt4u2nv]

Re: Wife's Upcoming Competition *PICS*

Sorry for the delay, here are some quick pics I just took tonight. I'll be updating pics weekly, and I will post diet details & routine tomorrow. I just wanted to get some pics up for critique. Thanks in advance for any input everyone.


Jr.

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0867.jpg

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0866.jpg

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0865.jpg

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0864.jpg

http://i850.photobucket.com/albums/ab67/Irenedel80/IMGP0863.jpg

She looks great for 10 weeks out and is very beautiful can't wait for more info on what she is doing have her sign up and I will give her free plat for a week so she can search around etc.

 

[nangiggles]

Tell jer to join and tell her there is a "tica" here too that would love to meet her

 

[biggntx]

Re: Wife's Upcoming Competition *PICS*

She looks great for 10 weeks out and is very beautiful can't wait for more info on what she is doing have her sign up and I will give her free plat for a week so she can search around etc.

Thanks alot...I'll have her sign up.

 

[Irenedel80]

Hello everyone. I'm excited to be on this site, and hopefully exchange useful information with everyone on here. Those pictures were taken by my husband last night...here is where im at w/ dieting and work outs:

I'm 5' 5 134lbs. not exactly sure bf%. My workout consists of 5 day weight training, (sat-sun off.) I do cardio 30min in the morning on empty stomach 3 times a week, and 30 mintues of cardio after every workout except leg days.

Here is an example of my meals:

5am - coffee / 30 min cardio

6am - 4 egg whites/ 1/2 cup of oatmeal w/ added fresh blueberries/ multi liquid-vites

9 am - protein shake w/ a red apple or 1/2 cup cottage cheese w/ pineapple

12pm - 1 can of tuna or chicken breast w/ 1/2 cup brown rice and cup of broccoli or green beans

3pm - apple or fruit

4:30pm - workout

6pm - PWO Protein shake

8:30pm - baked fish fillet w/ cup of veggies

..1 table spoon of flax oil

I thank you so much for taking the time to read my info, and wish you all the best in health and fitness... please be hard on me if needed. I want to make sure I do the best I can in my first figure competition.