Wifes pics from weekend competition

[rrwwdd]

What do you think? What areas do you think she needs to focus on this offseason.

This was her first competition, been training for 3 years, 100% natural. Weighed in at 115 lbs 5'9"

 

[rrwwdd]

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[rrwwdd]

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[THeMaCHinE]

Any way to post the pic larger for non-plat memebers?

I assume she was doing a bb competion, not fitness?

 

[rrwwdd]

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If someone can tell me how to post a bigger pic I will. Or i'll email them to some who knows how too.

 

[rrwwdd]

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[rrwwdd]

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[needsize]

I have no critiques, but your wife looks awesome

 

[ded_prez]

looks damn good from what i can tell

 

[bigp3]

she knows how to get cut for sure.... Looks like she just needs to put some more size on in general. Nice shape though and looking good for training 3 years. Probably in the offseason if she plans to some more showa she needs to bulk and focus on the basics. Other than that great start and I would love to see her preconest diet. Very cut for being clean. NICE JOB!!!!!!

 

[drveejay11]

Tell her "congrats".......nice job!

 

[rrwwdd]

Her pre-contest diet is as basic as it comes. Unfortunetly she does not eat fish or egg whites. 13 weeks of chicken, oatmeal, sweet potatoes, almonds, peanut butter and lots of water...thats it!!!! I've done several diets for people getting ready for competitions and this was the most difficult. She seemed to react and flatten out from most any carb change. 4 weeks out we swithched to boiling the chicken to eliminate the excess fat. Pulled the oatmeal 2 weeks out and left the sweet potato in the diet throughout. She carbed up on sweet potatoes and rice cakes only. Pulled water 28 hours before she hit the stage.

As for more mass, she will target her shoulders and lats in the off season. Shoulders, I believe are what prevented her from winning the overall. The women who beat her was thick up top.

 

[Radical Ice]

She's cut and abs are sweeeeeeeet!!!
Great job to both of you... what's next?

 

[Juice Authority]

From what I can make out she looks good. Can someone make these bigger please for us non-plats!

If anything maybe she needs to put on a tad more mass. Just a bit.

Upgrade your membership. It doesn't cost that much.

 

[bravo7555]

She most certainly has the diet in check to drop the body fat. The only thing I can say is that she needs to put on some lean quality mass to bring out some more curves. Othe than that she looks great!
Great job!

 

[jc21]

she looks awesome bro, but i would have to say she should diet a little less next time and go into figure or fitness. I think her body type is much better suited for that. jmo

 

[marky]

Cant you view the picture thru the persons gallery or does one have to be platinum for this?

 

[novice22]

looks real good, but i would have to agree with jc21, she looks like she might be better suited for fittness or figure competition.

 

[rrwwdd]

Thanks for all the feed back. I'll pass along the suggestions to her.