why use zinc/magniessium(SP?)

[champion]

Hi I hear alot that zinc and magnessium is very good for lifters.....why and what dose is optimal.....keep in mind I juice....
thanks guys

champion

 

[ohashi]

Zinc and magnesium are often used as a pre-sleep stack (along with aspartate, for increased absorption) to get the most out of your SWS sessions of the sleep cycles.

 

[JuiceLeeNinja]

Also is said to help test-levels but I wouldnt expect too much unless your horribly low in zinc or mag.

 

[lucidblue]

Zinc and magnesium are often used as a pre-sleep stack (along with aspartate, for increased absorption) to get the most out of your SWS sessions of the sleep cycles.

Add some melatonin to that for even better sleep.

 

[bob46]

Have a look for SNAC ZMA and related product research...

 

[MuscleKSU]

Exactly what Bruceleeninja said...