N NAS New member Apr 10, 2003 #1 Hey ppl, I have my whey shake in the morning and evening before bed. I take 2 scoops which provides me with a 48g serving of protein. Is this protein going to waste?
Hey ppl, I have my whey shake in the morning and evening before bed. I take 2 scoops which provides me with a 48g serving of protein. Is this protein going to waste?
S Senior Woonaki New member Apr 10, 2003 #2 how much do you whey err, I mean weigh? what is your approx bodyfat? how much protein are you taking in during the rest of the day?
how much do you whey err, I mean weigh? what is your approx bodyfat? how much protein are you taking in during the rest of the day?
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