why oatmeal and not

[heavy_duty]

why does everybody eat oatmeal and not bran flakes for breakfast?
what's so clean about oatmeal?

 

[Assertive Guy]

why does everybody eat oatmeal and not bran flakes for breakfast?
what's so clean about oatmeal?

It's eaten becuase it contains complex carbs, which basically means they release energy steadily and slowly. Personally I stick with Weatabix because you get more energy from them, and the fibre too. Oh, and Oats contain Satina Savita (sp?) so reduce stress, and also can lower cholesterol.

Assertive Guy

 

[heavy_duty]

Man I need my fibre

 

[CloverC]

I was wondering the same thing. I usually have the oatmeal (aka porridge to us brits) mixed with protein powder for breakfast everyday but think maybe I should alternate with All bran.

I think the carb count is lower than oats but also the protein - but there is a ton of fibre in them. However, they do have added sugar....one step forward...

 

[pong21]

It's the cool thing to do.

 

[jbishop]

no sure,...Low G.I and is bearley processed