Why isnt cheese good on Keto?

[PsychoSkitz]

The cheese I get is Alpine Lace lowfat Swiss and has only 1g of carbs per slice.

The American Cheese I get is also prepackaged- not deli- and has only 1g of carbs per slice.

Why is it never recommended?

 

[Mr.X]

I would say that low-fat cheese is kind of reproductive while using CKD, just go for normal cheese. Now, the reason people say that cheese is not good is because some cheese contains up to 4 carbs, so eating a high enough amount would surely throw you out of ketosis. Yet, 1carb per slice is fine, as long as you keep intake below 6 carbs a meal.

Mr.X

 

[diamonddiceclay]

I also eat alot of alpine lace swiss and I'm on body opus- 1oz of cheese = 1 gram carbs

 

[cozmokramer]

I eat cheese everyday... tons of it... I buy the pollio string cheese sticks and eat about 8 of them a day!

And it never knocks me out of ketosis

 

[WarriorPL]

I LOVE POLLY-O!!!!!!!!! been eating it my whole life.


~WizKid

 

[cozmokramer]

polly-o string cheese and sugar free jello cups... the
two perfect snacks on keto diets!