Why is there...

[Mammoth2500]

no beans in any diets? Good protein and fiber?

 

[Redshoteye]

Beans should really be a staple. Some may opt out of them because of their carb content (of some) and sodium, but I will eat a couple servings of low-sodium black beans daily.

 

[Mammoth2500]

Beans should really be a staple. Some may opt out of them because of their carb content (of some) and sodium, but I will eat a couple servings of low-sodium black beans daily.

What do you mean as in "staple" ?

 

[sublime35]

he means you should stick them in your Swingline and start binding packets of paper together. jk he means that they should be something everyone eats all the time, say like almost everyone eats oats.

 

[anthrax]

Because it's not "hype" and manufacturers can't make huge $ selling beans

Still I like them and eat them on a regular basis

 

[blut wump]

From what I recall about proteins, beans and rice complement each other.