Please Scroll Down to See Forums Below oneandthesame
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any one know I mean shit it seems like it just stays there laughing at me taunting me winking and jiggling at me fuck you fat I'll take a shot gun and blast your ass you fucking mass o shit.
Why does losing fat take so long?
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gymrat
New member
oneandthesame said:any one know I mean shit it seems like it just stays there laughing at me taunting me winking and jiggling at me fuck you fat I'll take a shot gun and blast your ass you fucking mass o shit.
that's some funny shit bro.
Patients is the key. I feel the same way you do. I think, for me it's discouraging because i look at myself everyday in the miror, so it's hard to see progress. But you have to hang in there.
oneandthesame
New member
hey gymrat on tha onecrumbs diet (original) I'm taking no carbs after cardio? Today after cardio I was weak feeling but felt better after my usual protein and flax oil meal but know I would feel even better quicker with high gi carbs but don't this defeat the purpose of the cardio?
jcashmoney
New member
Skinny
I can't relate to you guys because I'm a skinny piece of shit.
I can't relate to you guys because I'm a skinny piece of shit.
ive taken all mirrors away in my house. there has been times where i will whip my stomachs ass. just punch the shit out of it until it becomes numb. ive lost a few belt sizes..try it out. when i look in the mirror my stomach looks like a big happy face smile.
look at the smile
the eyes are my nipples, the mouth is the bottom of my stomach where the fucking roll just lays. big fat happy smilie fuckface.
look at the smile
the eyes are my nipples, the mouth is the bottom of my stomach where the fucking roll just lays. big fat happy smilie fuckface.
oneandthesame
New member
thanks for all replies I feel better now 
Peace
Peace
Yo One/Same,
What is your cardio routine like? Hopefully you are NOT doing a 45min -1hr cardio session everytime.
I suggest doing a 20-25min cardio session with a varying intensidy level: do a fast walk for 2-3min, then run 1-2 min, back to the walk. Keep going between walks/runs. This will help burn off the fat a long with the a calorie restricting diet. Increase the cardio time as the contest gets closer (5 min every two weeks...45 min max for cardio!)
Another diet tip is to cut calories slowly! A cut 100-200 cals every other week until the last 3-4 weeks before the show. Then cut cals according to what you see in the mirror. If cut cals too fast, you'll lose a lot of muscle as well as fat.
Also be sure to take Glutamine during this diet. Glutamine will help preserve your muscle during this low calorie diet.
What is your cardio routine like? Hopefully you are NOT doing a 45min -1hr cardio session everytime.
I suggest doing a 20-25min cardio session with a varying intensidy level: do a fast walk for 2-3min, then run 1-2 min, back to the walk. Keep going between walks/runs. This will help burn off the fat a long with the a calorie restricting diet. Increase the cardio time as the contest gets closer (5 min every two weeks...45 min max for cardio!)
Another diet tip is to cut calories slowly! A cut 100-200 cals every other week until the last 3-4 weeks before the show. Then cut cals according to what you see in the mirror. If cut cals too fast, you'll lose a lot of muscle as well as fat.
Also be sure to take Glutamine during this diet. Glutamine will help preserve your muscle during this low calorie diet.
oneandthesame
New member
I'm doing 30min of cardio 3x a week at a moderate pace try to just work my heart rate up to it's target rate and keep it there for 15 or 20 of those 30 minutes, I wouldn't make it an hour bro
but I will take glutamine I have some just sitting around
I have dropped from 189 down to 179 in 8 days
is this too fast?
seem to be holding my measurements in chest and arms though
but I will take glutamine I have some just sitting around
I have dropped from 189 down to 179 in 8 days
is this too fast?
seem to be holding my measurements in chest and arms though
That is not too fast because about 5+ lbs is water.
And he didn't want you to run for an hour, he wanted you to not run for an hour. In other words, have you heard of HIIT. High Intensity Interval Training. It is much more efficient at burining fat than regular low intensity cardio. Plus, it doesn't take as much time.
And considering you are doing cardio it would be better at preserving muscle.
Do a search for info.
And he didn't want you to run for an hour, he wanted you to not run for an hour. In other words, have you heard of HIIT. High Intensity Interval Training. It is much more efficient at burining fat than regular low intensity cardio. Plus, it doesn't take as much time.
And considering you are doing cardio it would be better at preserving muscle.
Do a search for info.
FitnessFrk
New member
for maximum fat loss with out losing muscle you want to do cardio for 60 minutes @ 50% of your VO2 max.
oneandthesame
New member
Acer is this hiit the same thing in practice as what Bill body for life uses he says to cycle through intensity levels and at the end go all out and you only have to do 20 minutes. If so, I may go back to this form of cardio as it was pretty effective but hard to do on the machines so how would you do it?
I do have a track at my gym so maybe I'll start sprinting on that.
What are your thoughts ?
peace
I do have a track at my gym so maybe I'll start sprinting on that.
What are your thoughts ?
peace
It is kinda like that. Except I would just do 30 seconds of low intensity and then 30 seconds of the highest intensity you got.
If I was starting from the beginning I would do that for about 4 min. And then add on a minute every other workout. And I would only do it 3 times a week.
If I was starting from the beginning I would do that for about 4 min. And then add on a minute every other workout. And I would only do it 3 times a week.
oneandthesame
New member
damn bro sounds good because it will save me a lot of time! I will give it a go. thanks
Xtreme2001
New member
I did a search on HIIT, it didn't give me the info I wanted..
A few questions for ya.
1-Can I do this on a Crosstrainer rather then a treadmill?
2- I've heard moderate cardio helps keep muscle mass (which I want) and loses the fat.. with HIIT would it lose fat and muscle at the same time?
A few questions for ya.
1-Can I do this on a Crosstrainer rather then a treadmill?
2- I've heard moderate cardio helps keep muscle mass (which I want) and loses the fat.. with HIIT would it lose fat and muscle at the same time?
cutting fat
To cut fat you need to burn more calories then you eat, period.
So burn some more calories.. using cardio is fine.. whatever works.
But what is easier.. is decreasing your calories.. cut out any soft drinks with sugar.. cut out mayonaise and dressing.. these little things can add up to HUNDREDS of calories per day. It takes running a mile to burn a hundred calories.. so think of it like that.. I can drink this soda and run 1.5 miles.. or I can drink water and just hang out.
To cut fat you need to burn more calories then you eat, period.
So burn some more calories.. using cardio is fine.. whatever works.
But what is easier.. is decreasing your calories.. cut out any soft drinks with sugar.. cut out mayonaise and dressing.. these little things can add up to HUNDREDS of calories per day. It takes running a mile to burn a hundred calories.. so think of it like that.. I can drink this soda and run 1.5 miles.. or I can drink water and just hang out.
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