Why do I get Nasuea everytime with ALA?

[Shoot Me Up]

I have noticed that I been getting nausus everytime i take 500mgs of ALA, I try to take it after carbs based upon what i read but i hardly ever have carbs because I am on a strict diet. I only have oatmeal in the morning and brown rice before weight training and carbs afterworkout, I never exceed 80 grams of carbs a day but only have 80 grams 3 days a week and around 50 on other days. What could I do to reduce the risk of neausua with ALA..thanks

 

[PinK233]

Do some searches...there's lots of info about ALA...
here's a good thread ...



http://boards.elitefitness.com/forum/showthread.php?threadid=119877&highlight=ALA

 

[Buld0g]

Are you taking any type of ephedrine or ECA type products with your ALA? That makes me a little nausus some times.

 

[Shoot Me Up]

yes, i started exenedrine along with ALA

 

[Buld0g]

Then I bet it's from that, and not the ALA. It's ones of ephedrines apitite supressing mechanisms.

 

[gymrat]

take the ALA before you eat those carbs.