Why Dextrose?

[BlkWS6]

Can someone please explain to me why dextrose is considered superior to other forms of sugar as a post workout supplement, as well as for creatine use? Thanks! I did a search under dextrose, and couldnt really find anything stating why it is the way to go.

 

[FatRat]

Dextrose is a high glycemic carbohydrate which is most effective for creating the insulin spike you are looking for post workout.

 

[BlkWS6]

So it is higher on the GI index as opposed to fructose or another sugar which makes it a better choice? But basically any sugar will cause an insulin spike wont it? My roommate, who is a science guy is not convinced of any benefit of dextrose over another kind of sugar.

 

[ZKaudio]

on the GI, dextrose scores a 100. plain and simple.

 

[ZKaudio]

its a monosaccharide so there are no bonds to be broken for the body to recognize it as glucose. Thus, it ellicits an insulin response more quickly.

 

[BlkWS6]

Thanks for the help guys.

 

[adonis1]

my big question is what kind of foods contain dextrose??.....ive been using bananas and raisins for post workout shakes but i believe that is fructrose

 

[HANSEL]

Bananas arent primarily fructose.

People who cannot find Pure Dextrose at a supp shop or nearby home brewery supply can use Sweet Tarts or Smarties.

 

[Dekaxx]

Bananas arent primarily fructose.

People who cannot find Pure Dextrose at a supp shop or nearby home brewery supply can use Sweet Tarts or Smarties.

Ok im a home brewer and im thinking isn't corn sugar Dextrose? Or is it malt extract your thinking about...I should know this!

 

[buffedmama]

how much dextrose do you need?