FYI...Frackal knows his sh#t. For you guys that use Kazaa, do a video search using Ronnie Coleman and download his video. A camera follows him around, pre-contest, and shows you how a real animal eats and worksout. Great gym scenes. If you don't get motivated after watching this, bodybuilding is not your thing. Do a google search if you don't have kazaa and download Kazaa lite ( no bullsh#t banners and ads )http://www.kazaalitekpp.com/