Who's Done The 4 Minute Calve Workout?

[Nelson Montana]

Some of the newer members may not be aware of this.

AFter many years of trying to find the ideal calve workot, I came up with something that is, I believe, the best way to train calves. And it takes 4 minutes.

This is from my first book The Bodybuilding Truth and if I'm not mistaken someone posted it here, which normally I wouldn't approve of, but so many sites have copied it, at this point it doesn't matter. If you haven't seen it, it's posted under "articles" on the Protein Factory site. www.proteinfactory.com

If you've never tried it I think you're really going to like it. And let me know how it works out for you.

 

[muscleup]

This shit works right here...

 

[Silent Method]

I've not seen your version, but I assure you the short/no RI, under 5 minute, can't put a foot flat on the floor for days afterward calf workout is nothing new. What makes yours special or do you want $$$ before you will say?

 

[Fina Junkie]

why not post it ?

I didn't see the article.

 

[psychedout]

I tried, and I fucking hate you for it......







I couldn't walk right for 4 days. lol

 

[cheddar cheese]

why not post it ?

I didn't see the article.

http://proteinfactory.com/store/article_info.php?cArticlePath=1&articles_id=41

 

[Nelson Montana]

I've not seen your version, but I assure you the short/no RI, under 5 minute, can't put a foot flat on the floor for days afterward calf workout is nothing new. What makes yours special or do you want $$$ before you will say?

Dude, I'm offering it for free and you're going negitive on me? WTF?

 

[OXANDRIN]

Nelson......that routine gave me a stress fracture in my tibula bone.

doctor wants me off my feet for 6-8 weeks

 

[Fina Junkie]

Nelson......that routine gave me a stress fracture in my tibula bone.

doctor wants me off my feet for 6-8 weeks

where you doing any type of cardio at the time ?

 

[Nelson Montana]

where you doing any type of cardio at the time ?

That's what I was thinking. I can't see how any exercise you can complete for 25 reps can fracture a bone. (???)
In fact, the tibea shouldn't come into play at all. (??????)

 

[Silent Method]

Dude, I'm offering it for free and you're going negitive on me? WTF?

Honestly I didn't catch that you were directing people to proteinfactory to find it.



OX, if that routine gave you a stress fracture, you've got some bigger issues to look into.

 

[nsashbl01]

I've gotten a few friends totally sore with this one. I'm skipping it for a while, because I lost a bit of strength doing this. I'll go back to it in a month or two though...

 

[Fina Junkie]

Nelson......that routine gave me a stress fracture in my tibula bone.

doctor wants me off my feet for 6-8 weeks

BTW, If this hasn't already been done, I would see about getting a bone scan on both legs and feet. Sometimes stress fractures are so small that a normal x rays will not show them.

Citracal(spl) would be a good supp to add also

 

[OXANDRIN]

where you doing any type of cardio at the time ?

increased my running at the time to 35+ miles per week. thats what my doc said caused it. but i did that calf routine at night and the next morning i couldn't walk on my left foot. so it might have been a combination of the two....

 

[Nelson Montana]

increased my running at the time to 35+ miles per week. thats what my doc said caused it. but i did that calf routine at night and the next morning i couldn't walk on my left foot. so it might have been a combination of the two....

Ya THINK?!?!


You may have considered mentioned this before blaming the calve routine.

 

[satchboogie]

i tried it...

fuckin burnt like crazy.
but my calves are naturally big so i never train them.

 

[stuffperson]

I just threw the 4 min calf workout in sunday during a back workout. 2 days later i'm feeling it! More soreness than I get from my usual 3-4 sets.

 

[PinkPanther]

Thanks!! I just did legs today, but I plan on doing this next week instead of my regular calf workouts...I'll let you know how it goes

PinkPanther

 

[silver_shadow]

the routine sounds good, but i never do calves. my calves are already to big (proportional to the rest of me that is) and seem to grow without doing ANYTHING
now if there was something special for the chest...

 

[atutt2]

Nelson, you sick bastard! Where did you come up w/this idea? I did this yesterday w/legs and I couldn't walk, damn 75 rep set burned like nothing ever before.
My calves thank you .... I think.

 

[wtlftr]

I have used it along with my semi pro football w/o partner. sore for a day but nothing much. We change up calf exercises regularly so the muscle get shocked but are used to trauma. My calf measurement is a small 16", his is a little bigger, never measured.

 

[opioxoipo]

Yea this does burn...
So how many times a week should I train my calves using this method? 1 or 2 times a week?

 

[wtlftr]

twice