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who's cutting in January?

S

strongchick

Well-known member
I'm thinking of a cutting diet for 12 to 16 weeks.

Anybody else? If I start in January, then by April/May I'm good to go for le bikini.

I know this isn't the dieting board...just curious about you guys, when you start, etc.
 
im considering starting my contest diet a week or so into january,but if i dont get back into a gym(lost my membership when i quit working there) i wont be competeing at all
 
I am going to diet for ten weeks. I just want to see how good I can look. CANADIAN OAK, did you ever train at Bally's at Corbin
 
strongchick said:
I'm thinking of a cutting diet for 12 to 16 weeks.

Anybody else? If I start in January, then by April/May I'm good to go for le bikini.

I know this isn't the dieting board...just curious about you guys, when you start, etc.
Click to expand...

Ou, let me know when you do - I'll start with you.
It's always nice to share the path so to speak.
 
IN VEGAS FAT IS IN. ALSO CANADIAN OAK WHY DON'T YOU JUST JOIN A GYM. I KNOW YOU SPEND 35 DOLLARS A MONTH ON WEED AND JUNK FOOD. WHICH WOULD BE MORE BENEFICIAL?
 
Re: Re: who's cutting in January?

velvett said:


Ou, let me know when you do - I'll start with you.
It's always nice to share the path so to speak.
Click to expand...

I'm thinking January 1.

I'm building a diet on fitday.com. I'll share it with you once I'm finished.

I'm thinking of rewarding myself with a cheap vacation in May, if I stick to it.

yeah.
 
Re: Re: Re: who's cutting in January?

strongchick said:


I'm thinking January 1.

I'm building a diet on fitday.com. I'll share it with you once I'm finished. I'm thinking of rewarding myself with a cheap vacation in May, if I stick to it.

yeah.
Click to expand...


I'm totally with ya!

cool...............
 
CHEAP VACATION AND YOU EARN MONEY. COME TO VEGAS AND WORK AT HAMSTERHIDERS BROTHEL. ALSO I MAKE A GREAT TONGUE TWISTER THE LADIES SCREAM FOR MORE.
 
i am gonna diet down for 12 weeks this year as always. but its too early to start 1. January. ..march-april i think i will start
 
nope ive always lived in canada

hamster i have to get another job first,its 17.11 every other week at the gym,when i worked there it was free but since i quit i have nowhere to workout and no money for a damn thing,besides i only juice i dont do other drugs
 
MrMuscle said:
i am gonna diet down for 12 weeks this year as always. but its too early to start 1. January. ..march-april i think i will start
Click to expand...

Oh. You're one of the special people who can wait til the last minute.

:mad:
 
Re: Re: Re: who's cutting in January?

strongchick said:


I'm thinking January 1.

I'm building a diet on fitday.com. I'll share it with you once I'm finished.

I'm thinking of rewarding myself with a cheap vacation in May, if I stick to it.

yeah.
Click to expand...
Thats a good idea.
 
MrMuscle said:


i used a online thingy before..but i went out and bough a vivonic fitness planner..that way i could bring it wit me wherever i was...pretty neat.
Click to expand...

What's that? Got a link with a picture and description of it? I can use all the help I can get!!!

thanks.
 
I diet down, but I'm not disciplined enough to record everything I eat. I have friends who compete, and they record everything they eat all year long.

I'll usually start mine around mid January.
 
it sys you take 4 tablespoons of flax strongchick?!?!?

is this an ok amount to take?
 
mb, she is probably a lot smaller than you :)

although I personally don't think I'd want to go that low even cycling calories, I might sometimes just b/c I eat so little unless I force myself.

as for 4 tablespoons flax - that is around what you want in a day - not sure about in one sitting
 
HappyScrappy said:
mb, she is probably a lot smaller than you :)

although I personally don't think I'd want to go that low even cycling calories, I might sometimes just b/c I eat so little unless I force myself.

as for 4 tablespoons flax - that is around what you want in a day - not sure about in one sitting
Click to expand...

ahhh

i thought it was 1 tablespoon per 75lbs

cool....hopefully it will help me lose weight as opposed to stick it on if it eat that much

im, suprised at that much protein being in 1 can of tuna though
 
danielson said:


ahhh

i thought it was 1 tablespoon per 75lbs

cool....hopefully it will help me lose weight as opposed to stick it on if it eat that much

im, suprised at that much protein being in 1 can of tuna though
Click to expand...


if you can get udo's choice, it is an oil blend and imo better than just flax.

and various cans of tuna for some reason have different amounts of protein if you read the labels - even though each claims to have the same amount of tuna...
some are as high as 40something per can, and some are as low as high 20s... (the samll ones are what I'm referring to)
 
I will be gaining great quantities of muscle while reducing my bodyfat to practically nothing, raising my IQ and improving my social skills and adding 2 inches to my penis in the next 10 weeks. Then I go to Spain.
 
HappyScrappy said:



if you can get udo's choice, it is an oil blend and imo better than just flax.

and various cans of tuna for some reason have different amounts of protein if you read the labels - even though each claims to have the same amount of tuna...
some are as high as 40something per can, and some are as low as high 20s... (the samll ones are what I'm referring to)
Click to expand...

ahh....ive never seen a 'big' can of tuna before but the small ones here usually say 24g protein per 100g tuna....either way 1 can of tuna is more than enough for me :sick:

i usually drink hemp oil....cheaper than udo's and a good blend of EFA's.....but i dont have any yet...the dude i buy from aint stocking so i might have to get flax :(
 
How do you people eat flax oil? Even when I put it in a protein shake, I have to stop halfway through cardio and sprint for a toilet.
 
musclebrains said:
How do you people eat flax oil? Even when I put it in a protein shake, I have to stop halfway through cardio and sprint for a toilet.
Click to expand...

never affected me really

the again ive never had 4 tablespoons :xeye:

not why i asked though. i was just wary that much oil might make someone put on wiehgt. ill have to experiment i guess :D
 
there is no need for adding flaxseed oil to your diet..you need approx 15% of your daily calories from fat..you get this from your protein foods.
 
HappyScrappy said:



if you can get udo's choice, it is an oil blend and imo better than just flax.

and various cans of tuna for some reason have different amounts of protein if you read the labels - even though each claims to have the same amount of tuna...
some are as high as 40something per can, and some are as low as high 20s... (the samll ones are what I'm referring to)
Click to expand...

I think the whiter the tuna, the higher the protein. Albacore has a much higher protein count than chunk white tuna. White tuna has more protein than "regular" tuna.
 
MrMuscle said:
there is no need for adding flaxseed oil to your diet..you need approx 15% of your daily calories from fat..you get this from your protein foods.
Click to expand...

i thought the EFA's in the oil would boost your BMR and help you lose fat :confused: and do all the other things EFA's are good at (protein uptake, make you feel full etc)

white tuna eh? ill have to look out for it :)
 
I will be starting my next cycle on Jan. 1st if I don't drink too much on New Years Eve.

My goal is to bang some beauties (well-one trophy would do) at Spring Break in March. Need to get back to the shape I got into by Labor Day this year. Had to let my elbow joint heal for a month and lost plenty. :(
 
Test boy said:

My goal is to bang some beauties (well-one trophy would do) at Spring Break in March.
Click to expand...

;)
 
danielson said:


;)
Click to expand...
Well...one trophy would do if I scored with her numerous times. I become a sex starved animal on vacation with nothing else to think about. Especially with all those nubile bikini clad bodies parading around.
 
Test boy said:
Well...one trophy would do if I scored with her numerous times. I become a sex starved animal on vacation with nothing else to think about. Especially with all those nubile bikini clad bodies parading around.
Click to expand...

yes...i have seen photo's of this 'spring break' you talk of.

sounds like fun. nubile girls in bikini's.......


:bawling:
 
danielson said:


yes...i have seen photo's of this 'spring break' you talk of.

sounds like fun. nubile girls in bikini's.......


:bawling:
Click to expand...
Spring Break occurs in 1/2 dozen locations. This year I have made reservations for the biggest one...Panama City.

Unless the White House makes good on their agents year old pledge to employ my services. Then I would get serious. But never count on a pledge from political sources I suspect.
 
so how long u planning to stay at this spring break thingy....the whole holiday?
 
Test boy said:
For the main week.
Click to expand...

cool :)

i wish we had the climate for people to be wearing them bikini's :(
 
danielson said:


cool :)

i wish we had the climate for people to be wearing them bikini's :(
Click to expand...
Seems like London is usually foggy. I wouldn't like that but the large breasted women would over compensate.

I used to dream of moving to a locale where the women wear almost nothing. These vacations every couple months to the "bikini zones" are budget busters. :(
 
Test boy said:
Seems like London is usually foggy. I wouldn't like that but the large breasted women would over compensate.

I used to dream of moving to a locale where the women wear almost nothing. These vacations every couple months to the "bikini zones" are budget busters. :(
Click to expand...

more cold and wet than foggy :xeye:

maybe....the scantily clad girlies must be a plus though ;)
 
musclebrains said:
Is that a whole day's intake, STrongchick? I'd perish.
Click to expand...


I fixed the stats on my fitday.com link. The tuna was their standard, which is not what my can says.

Also, its 3 TBSp. of flax, not 4. oops. One with three meals.

I don't eat this amount of fat consistently, but lately, I've been dry and brittle all over.
 
strongchick said:



I fixed the stats on my fitday.com link. The tuna was their standard, which is not what my can says.

Also, its 3 TBSp. of flax, not 4. oops. One with three meals.

I don't eat this amount of fat consistently, but lately, I've been dry and brittle all over.
Click to expand...

your skin was dry and brittle?

flax blocks absorbtion of omega 6 fats (as sooo much omega 3 and no omega 6).....this makes your skin all dry and stuff. try hemp oil....it tastes nicer too :)

or udo's choice, thats where i read the stuff about flax

still thats a whole lot of flax. anyhow whats your daily protein intake? just wondered....
 
strongchick said:



I don't eat this amount of fat consistently, but lately, I've been dry and brittle all over.
Click to expand...
Sorry strongchick but Test boy does not service the "dry and brittle." Darn...I had visualized some plans.
 
somalians have dry and brittle skin ;)
 
danielson said:


your skin was dry and brittle?

flax blocks absorbtion of omega 6 fats (as sooo much omega 3 and no omega 6).....this makes your skin all dry and stuff. try hemp oil....it tastes nicer too :)

or udo's choice, thats where i read the stuff about flax

still thats a whole lot of flax. anyhow whats your daily protein intake? just wondered....
Click to expand...

Damn, I feel so misinformed. I thought flax was good, and fish oil better (fish oil doesn't do me well).

sigh.


If I drink one more protein drink, it is up to 158 grams, which is good for me. I usually get about 140 grams or so, which isn't quite enough (I'm supposed to get 1 gram/pound of body weight, right?)

I suppose on my next trip for protein I'll check out the hemp oil.
 
Test boy said:

Sorry strongchick but Test boy does not service the "dry and brittle." Darn...I had visualized some plans.
Click to expand...

Darn. guess I won't be in your masturbation plans now.

When I need a good fantasy, I think of Vanessa Del Rio, my ex-boyfriend's porno love.
 
strongchick said:


Damn, I feel so misinformed. I thought flax was good, and fish oil better (fish oil doesn't do me well).

sigh.


If I drink one more protein drink, it is up to 158 grams, which is good for me. I usually get about 140 grams or so, which isn't quite enough (I'm supposed to get 1 gram/pound of body weight, right?)

I suppose on my next trip for protein I'll check out the hemp oil.
Click to expand...

fish oil is a good source of omega 3 and 6, it just makes u stink of fish and theres also the dosage aspect too..(i.e. how much of a fish's liver is healthy considering that where the toxins go, and theres a lot of toxin in the sea)

flax is cool. just that aspect. and shagwell posted some hit on cancer risk a while back. cant remeber what exactly (edited to say i vaguely remeber something on breast cancer and how flax is generally not good for a woman but i might be wrong) ....but it does good things as well (insulin sensitivity increases etc)

its 1g per pound body weight yeah. make sure you get good calcium too if u eat lots of meat
 
Last edited:
Re: Re: who's cutting in January?

velvett said:


Ou, let me know when you do - I'll start with you.
It's always nice to share the path so to speak.
Click to expand...

I feel the same way....I was thinking...Jan 2. Do you mind?
 
Re: Re: Strongchick.....

strongchick said:


done. I sent you a response. Get ready!!!!!
Click to expand...

Got it!!! Thank you very much...i'll let ya know the progress,K?

I'm starting Jan 2....I'm going to the grocery store and getting ready tomorrow......:D .
 
Test boy said:
I will be starting my next cycle on Jan. 1st if I don't drink too much on New Years Eve.

My goal is to bang some beauties (well-one trophy would do) at Spring Break in March. Need to get back to the shape I got into by Labor Day this year. Had to let my elbow joint heal for a month and lost plenty. :(
Click to expand...

What are you cycling, Testboy?
 
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