whos alive right now ??

[BaBa-BooeY]

yo yo yo



Whos still up or here right now ?

 

[Celt]

Me...

But not for long
zzzzzzzzzzzzzzzzzzzzzzzzzz..............

 

[Natymike]

still awake, and drunk

 

[The Varnsen]

Up... Wait its 12.46 pm here...

 

[BaBa-BooeY]

Whats goin on varsen ?.

 

[maxellyz]

hey im up its 2pm here

 

[BaBa-BooeY]

hey max

 

[The Varnsen]

What ya mean Baba?

 

[BaBa-BooeY]

I mean.. whats new ?

 

[The Varnsen]

... Slept 12 hours this night... Going on vacation on the 4th of August... Going to Barcelona on the 3rd of Septembre... Started training differently in the last days... i train whatever i feel like training in that day with only some few things on mind: don´t train the same bodypart more that once in 4 days, and less than once in 8 days... do 6 sets minimum per big muscle and 3 min per smaller muscle... Big movements like squat, deadlift, bench, chinups, rows and dips have priority... etc... etc...