Who takes a multi-vitamin?

[gymtime]

Centrum is not a good brand

I stick to famous brands (Twinlab's, Optimum,...)

Yup. If you ever get a chance, compare the vitamin content in a Centrum or other common grocery store brand with a GNC, Twinlab or similar product. It's night and day. I found that the grocery store brands have maybe 25% of what the nutrition store brands have.

A good multi is a MUST for any lifter, ESPECIALLY if you're cycling.

 

[hardrock]

I take 2 GNC Mega Men, 2000mg of vit C, and 2 GNC B150. split between morning and right before bed.

 

[scout420]

I take a multi than I also take speratly Liquid B-12 Vitmin c vitmin E and ZMA before bed

 

[AMBB4L]

Yeah, I just take a cheapo multivitamin, usually from Walmart. I also take an antioxidant (I take ALA, so I don't know how much antioxidant support I actually need).

 

[riskybizz007]

AST's multi is very good