Fast Twitch Fiber
New member
Damn, I saw that dude at the gym tonight. The S.O.B. put up 470 on the bench and gave 490 a good ride. He's hoping to break 500 in competition this spring. I'd say he's been making the most of his cycles. The last time I saw him lifting he struggled to press 365. He said he was going to try to break 500 in the 220 weight class.

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