Who here is this dedicated?

[Vascular Freak]

I didn't post this to sound cocky or anything.....but rather to share what my training has been like lately and give you all some motivation.

55 mins cardio....4.3mph walk at 10% inlcine

meal 1 8 egg whites, asparagus, 3 omega caps

meal 2 and 3 5 oz chicken, broccolli, 3 omega caps (3 grams of efa's)

pre workout 8 egg whites, 1/2 cup oats, 1oz pomegranite juice concentrate (great antioxidant and NO booster)

90 mins intense heavy training, compound lifts, 8-10 reps with drop sets and rest pause failure sets

40 g whey, 1/2 cup oats

meal6 (no joke) 10 oz chicken, 8 oz slamon, 4 TBSP ANPB, 1 c cottage cheese with 1 scoop whey and 1/2 cup almonds, 1 Metrx Big Collosal Bar (400cals), 1 pure protein bar, and 1 myoplex chocolate crisp bar.

Then back to the gym for 55 mins on the stairmaster on level 12, burning 800 calories over the 55 min session.

Come home shower, take clomid, proviron, aifm, glutamine, zma, and then hit the hay.

 

[BOOEY]

amateur.

lol, j/k. that's pretty good - why no protein drink before bed? casein would be real nice there, especially after that late-night workout.

 

[JumpBallWinner]

amateur.

lol, j/k. that's pretty good - why no protein drink before bed? casein would be real nice there, especially after that late-night workout.

That's what I was thinking. Regardless of how much I'm cutting calories, always wanna give my body a big dose of protein to work with while I sleep.

 

[Cutt29]

I didn't post this to sound cocky or anything.....but rather to share what my training has been like lately and give you all some motivation.

55 mins cardio....4.3mph walk at 10% inlcine

meal 1 8 egg whites, asparagus, 3 omega caps

meal 2 and 3 5 oz chicken, broccolli, 3 omega caps (3 grams of efa's)

pre workout 8 egg whites, 1/2 cup oats, 1oz pomegranite juice concentrate (great antioxidant and NO booster)

90 mins intense heavy training, compound lifts, 8-10 reps with drop sets and rest pause failure sets

40 g whey, 1/2 cup oats

meal6 (no joke) 10 oz chicken, 8 oz slamon, 4 TBSP ANPB, 1 c cottage cheese with 1 scoop whey and 1/2 cup almonds, 1 Metrx Big Collosal Bar (400cals), 1 pure protein bar, and 1 myoplex chocolate crisp bar.

Then back to the gym for 55 mins on the stairmaster on level 12, burning 800 calories over the 55 min session.

Come home shower, take clomid, proviron, aifm, glutamine, zma, and then hit the hay.

why so many protein bars in meal 6 man?

 

[Vascular Freak]

Normally I do that, and then eat again in the middle of the night. But I have been experimenting with no carbs and low cals all day long except for post workout. If you look at my post workout meal I intake over 200g protein and 2000 calories. I do cardio within 45 minutes of eating that meal. I don't need to the protein before bed because of the amount I intake in my post workout meal. I just take some aminos and glutamine to keep from getting catabolic overnight.

The super high calorie meal after training is keeping me strong and full while the cardio and no carbs and low cal for the rest of the day keep me burning fat for 80% of the day. It is a very complicated diet approach, but the results are great, its just a lot of work.

 

[heavy_duty]

that's a hungry guy

 

[Vascular Freak]

why so many protein bars in meal 6 man?

Its just an easy way for me to get in some "dirty calories" ,and it is what I crave so by eating those I keep sane for the rest of the day.

 

[Vascular Freak]

that's a hungry guy

bro I am telling you, I get so hungry sometimes that if all else failed and I couldn't find food I'd eat the ass out of a skunk

 

[dougmug]

Awesome dedication, however I have just a couple of suggestions:

1) as booey mentioned, I would also add casein before bedtime. I prefer 2 cups cottage cheese with a table spoon of extra virgin olive oil.

2) I would change your post workout from: 40 g whey 1/2 cup oats, To: 40g whey 75g dextrose

3) Your meal 6 is borderline rediculous! You can only assimilate around 50 grams of protein at one setting. No need to over tax the body!

4) Get a fucking life dude!(jk) Reward yourself from time to time.

Obviously if your plan is working well stick to it, I just wanted to add my .02

Regards,
D

 

[Cutt29]

Its just an easy way for me to get in some "dirty calories" ,and it is what I crave so by eating those I keep sane for the rest of the day.

cool bro, i saw your pic in another thread, you look great, so whatever you are doing keep it up

 

[wags8]

bro I am telling you, I get so hungry sometimes that if all else failed and I couldn't find food I'd eat the ass out of a skunk

The skunk may have a problem with that.

 

[Vascular Freak]

Awesome dedication, however I have just a couple of suggestions:

1) as booey mentioned, I would also add casein before bedtime. I prefer 2 cups cottage cheese with a table spoon of extra virgin olive oil.

2) I would change your post workout from: 40 g whey 1/2 cup oats, To: 40g whey 75g dextrose

3) Your meal 6 is borderline rediculous! You can only assimilate around 50 grams of protein at one setting. No need to over tax the body!

4) Get a fucking life dude!(jk) Reward yourself from time to time.

Obviously if your plan is working well stick to it, I just wanted to add my .02

Regards,
D

haha, #4 is funny bro! I know its a little crazy but for PCT it has its place. Workout recovery and protein metabolism when in PCT is the problem area when test levels are not correct. This super high calorie meal during the 3 hour window after training really kicks up insulin and test levels to stay anabolic. Howver that is the only meal that can be that way, or else fat will creep up on you.

 

[bluetwistedsteel67]

Damn bro, meal 6 is crazy! chicken, salmon and 3 protein bars. You can't help but grow eating that much.

 

[Cutt29]

Awesome dedication, however I have just a couple of suggestions:

1) as booey mentioned, I would also add casein before bedtime. I prefer 2 cups cottage cheese with a table spoon of extra virgin olive oil.

2) I would change your post workout from: 40 g whey 1/2 cup oats, To: 40g whey 75g dextrose

3) Your meal 6 is borderline rediculous! You can only assimilate around 50 grams of protein at one setting. No need to over tax the body!

4) Get a fucking life dude!(jk) Reward yourself from time to time.

Obviously if your plan is working well stick to it, I just wanted to add my .02

Regards,
D

agree with most everything except #3, that is simply not true

 

[Vascular Freak]

cool bro, i saw your pic in another thread, you look great, so whatever you are doing keep it up

Thank you man. I am just experimenting with eating like a pro after training and then keeping cals low and cardio up at all other time of the day. With out the semi cheat meal after training I wouldn't have the energy or keep muscle mass on from all the cardio.

This is only a 1 month program while in PCT. My endurance and strngth is through the roof right now, actually much better than when on 800mg eq, 400mg test, 50mg winstrol (but lower calories)

Just using clomid and proviron right now and feeling like granite.

 

[Vascular Freak]

Damn bro, meal 6 is crazy! chicken, salmon and 3 protein bars. You can't help but grow eating that much.

I really think that the only meal that you need high cals is post workout. If you crush the cals post workout you can keep them low for the rest of the day and still grow. What do you have to lose, try it sometime. I am and endo hardgainer and its working like a charm for me. I will switch over soon when I start my pre comp diet and cycle....then prop, masteron, and tren with low cals all the time.

 

[Vascular Freak]

Awesome dedication, however I have just a couple of suggestions:

1) as booey mentioned, I would also add casein before bedtime. I prefer 2 cups cottage cheese with a table spoon of extra virgin olive oil.

2) I would change your post workout from: 40 g whey 1/2 cup oats, To: 40g whey 75g dextrose

3) Your meal 6 is borderline rediculous! You can only assimilate around 50 grams of protein at one setting. No need to over tax the body!

4) Get a fucking life dude!(jk) Reward yourself from time to time.

Obviously if your plan is working well stick to it, I just wanted to add my .02

Regards,
D

As for #4 I am going to meet an old chica friend tommorrow to get some ass, and have some drinks. The drink part will be the firs in a while. Not really looking forward to the following morning.

 

[dougmug]

haha, #4 is funny bro! I know its a little crazy but for PCT it has its place. Workout recovery and protein metabolism when in PCT is the problem area when test levels are not correct. This super high calorie meal during the 3 hour window after training really kicks up insulin and test levels to stay anabolic. Howver that is the only meal that can be that way, or else fat will creep up on you.

That makes more sense! I didn't realize you were in PCT mode. That's very interesting, keep us updated please.
D

 

[PuraVida]

Why dont you just hook up a protein IV drip to your vein and walk the treadmill at 4.5mph for 12 hours then eat meal 6 and hit the hey.

JK, Awesome dedication!!!!

It makes my routine look like a walk in the park.

 

[Vascular Freak]

I have been reading alot about secrets of the pros and they do the craziest stuff. Like cardion at 2 am then going back to bed. Training, eat like a juiced bull, sleep, then train again. Everything that the average bb'er will say is overkill. However, its amazing what the body will do, especially when chemically enhanced.

 

[Slyder190]

We're not worthy.

 

[krishna]

Why you doing so much cardio?

 

[Vascular Freak]

I don't do that much everyday, about 4 days a week. But I have to do cardio even while trying to grow since it helps boost metabolism and protein synthesis and also keeps of unwanted fat.

Look at any pro bb, they all do atleast 30-40 mins of cardio 3 times a week even in the offseason. You will grow and actually grow faster, BUT you need to be putting away serious calories, way above the 3-4k range.

 

[Ulter]

You're dedication is very impressive.
You might want to go to Anabolic Fitness and look at the "Need help cutting and getting back into shape" thread. Fukkenshredded is writing a "How to" guide to looking like Fukkenshredded. It's just as insane.

 

[Vascular Freak]

You're dedication is very impressive.
You might want to go to Anabolic Fitness and look at the "Need help cutting and getting back into shape" thread. Fukkenshredded is writing a "How to" guide to looking like Fukkenshredded. It's just as insane.

I will do that ulter. Normally in my meal 6 I leave out the protein bars and just stick to the high chicken and fish and fats. Also I only hit the pm cardio when my pwo meal is "ridiculous" LOL

I will check that Ulter.

 

[52_21_30]

Very impressive. If it works for you then keep at it. IMO that's too much cardio for PCT, but again, it seems to be working so don't change a thing.

 

[Vascular Freak]

Very impressive. If it works for you then keep at it. IMO that's too much cardio for PCT, but again, it seems to be working so don't change a thing.

Your right bro, for some reason it works for me but an ecto would look a tennis player with that much cardio.

4 days a week for me is 50 mins of am cardio at 145 bpm (heart rate) then training later in the day. But on my carb/fat load days I add a second session of high intensity cardio.

I am also still using 25mcg of t3 and recovering fine. This is my best PCT yet!

 

[glover]

Got me beat.

1. Bowl of cereal
2. 3 eggs toast with jelly and milk
3. Whatever is in the fridge chicken burger etc
4. Ribeye asparagas or brocolli brownies or cookies or maybe just alot of wine foolwed by aerobics with wife lasting maybe 10 minutes.

Workout 30 mins 4 times a week cardio 3 times for 15 minutes. Only so I can have those extra beers on the weekend.

 

[Vascular Freak]

Got me beat.

1. Bowl of cereal
2. 3 eggs toast with jelly and milk
3. Whatever is in the fridge chicken burger etc
4. Ribeye asparagas or brocolli brownies or cookies or maybe just alot of wine foolwed by aerobics with wife lasting maybe 10 minutes.

Workout 30 mins 4 times a week cardio 3 times for 15 minutes. Only so I can have those extra beers on the weekend.

To each their own bro! Atleast you do all things in moderation...ultimately that is the key.

 

[ironclaw]

Awesome dedication, however I have just a couple of suggestions:

1) as booey mentioned, I would also add casein before bedtime. I prefer 2 cups cottage cheese with a table spoon of extra virgin olive oil.

2) I would change your post workout from: 40 g whey 1/2 cup oats, To: 40g whey 75g dextrose

3) Your meal 6 is borderline rediculous! You can only assimilate around 50 grams of protein at one setting. No need to over tax the body!

4) Get a fucking life dude!(jk) Reward yourself from time to time.

Obviously if your plan is working well stick to it, I just wanted to add my .02

Regards,
D

I was thinking the same thing about that 200 grams of protein after working out, that 200 g is a waste due to the fact that youur body can only assimilate 50-60 g of protein at a time, the rest is wasted

 

[SgtSlaughter]

I was thinking the same thing about that 200 grams of protein after working out, that 200 g is a waste due to the fact that youur body can only assimilate 50-60 g of protein at a time, the rest is wasted

I hate when people spew out those random "body can't process that" all at once crap.

Calories are calories... you're body will use them some how.

Depending on someone's weight they may have to take in much more or less protein than you in a day as well... there's no cookie cutter diet, in quantities for everyone.

 

[gautho]

How are you looking? Post some pics, i'd like to see how your looking.

 

[BOOEY]

I hate when people spew out those random "body can't process that" all at once crap.

Calories are calories... you're body will use them some how.

I don't agree. If that were the case, one could down a 400g protein shake and be good for the day.

 

[niv]

don't you have a job??

 

[Vascular Freak]

[img=http://img101.imageshack.us/img101/5619/sidebfb5.th.jpg]

heres a semi recent pic

 

[a creed]

You're dedication is very impressive.
You might want to go to Anabolic Fitness and look at the "Need help cutting and getting back into shape" thread. Fukkenshredded is writing a "How to" guide to looking like Fukkenshredded. It's just as insane.

That's a "great" thread Ulter, as is this.

Thanks

 

[youngguns]

I have been reading alot about secrets of the pros and they do the craziest stuff. Like cardion at 2 am then going back to bed. Training, eat like a juiced bull, sleep, then train again. Everything that the average bb'er will say is overkill. However, its amazing what the body will do, especially when chemically enhanced.

I have to disagree with that. Pros have guest appearences out the ass. Theres no secret anything. Get the right p/c/f cals. Hour of cardio in the morning, hour at night (for cutting) and sleep 8 hours.