i have been doing two tabs of x pretty much for the last couple of saturdays when i go out. Find that it relaxes me and makes me more outgoing and music on it is the bomb. Flows right through me. This way i can dance and have fun and just drink water all night. That is the only time i use it. Two tabs a week . Got a friend that does it all the time though. I think that he's out of control. But down here it's everywhere.