Who has a link to that black background diet spreadsheet???

[StRoNg_WoN]

I've been looking for a link to that black spreadsheet thing that'll let you enter your weight, and give you numbers for cutting/bulking etc... for men and women... I can't find it!

 

[raze]

I've been looking for a link to that black spreadsheet thing that'll let you enter your weight, and give you numbers for cutting/bulking etc... for men and women... I can't find it!

I think this is what you are looking for,

http://michaelandkendra.com/BMRCALC/bmrcalc.htm

 

[StRoNg_WoN]

Finally! Thanks man.. that was driving me mental!