which would u choose with protein shake

[D00fy]

Goal-Getting Lean

Post Workout
44protein shake

carbs -DEBATING ON WHICH

1)Medium Apple
2)Medium Banana
3)Peach
4)Grape Juice
5)Raisins


which do you think is the best choice

if i add pysulin hush(GNC FIBER)
will this slow insulin spike when consuming either of those fruits?

 

[diamonddiceclay]

duchaine liked apples

 

[D00fy]

apples it is