which vitamins, antioxidents are best, and WHY?

[zxe003]

http://marks.findinglimu.com

 

[axiombiologicals]

A cheap multi-vitamin from WalMart is fine. There is little reasoning to skimp on vitamins since they are so cheap to manufacture; the majority of the costs of the high priced vitamins are due to marketing costs.

A cheap multi-mineral, along with extra Calcium and Magnesium.

Green Tea extract, alpha-lipoic acid, and acetyl-carnitine are a great all around combo for anti-oxidants.

 

[carloverdicarlo]

Hi,

how important is the temperature of food in aging issue?

 

[rizzer]

[No message]

 

[yatesolympia]

Animal Pak has everything What's In It?
Supplement Facts:

Amount Per Serving:

Calories: 16
Total Carbohydrates: 1g
Protein: 3g
Vitamin A: 9900IU
(as acetate & 66% as beta-carotene)
Vitamin C (as ascorbic acid): 1g
Vitamin D (as ergocalciferol): 680IU
Vitamin E: 300IU
(as d-a-tocopheryl acetate)
Thiamin: 76mg
(as thiamin HCl)
Riboflavin: 76mg
Niacin (as niacinamide): 82mg
Vitamin B6: 72mg
(as pyridoxine HCl)
Folic Acid: 400mcg
Vitamin B12: 6mcg
(as cyanocobalamin)
Biotin: 300mcg
Pantothenic Acid: 76mg
(as calcium pantothenate) Calcium (as citrate, carbonate): 2g
Phosphorus: 228mg
(as calcium phosphate)
Iodine (from kelp): 150mcg
Magnesium (as oxide): 133mg
Zinc (as oxide): 30mg
Selenium (as selenite): 50mcg
Copper (as sulfate): 600mcg
Manganese (as sulfate): 11mg
Chromium (as picolinate): 6mcg
Potassium (as sulfate): 200mg

Amino Acid Blend:
Lysine (from lactalbumin): 300mg
Methionine: 500mg
(from lactalbumin)
Leucine (from lactalbumin): 100mg
Valine (from lactalbumin): 760mg
Threonine (from lactalbumin): 48mg
Glutamic Acid: 700mg
(from lactalbumin)
Phenylalanine: 560mg
(from lactalbumin)
Arginine (as L-arginine)

Performance Optimizers:
Siberian Ginseng (root): 2g
Oriental Ginseng (root): 250mg
Smilax officinalis (root): 500mg
Protogen A (as thioctic acid): 200mg
Inosine: 500mg
(as hypoxanthine riboside)
Pyridoxine a-Ketoglutarate (PAK): 200mg
Carnitine (as L-carnitine): 25mg
Chromium Picolinate: 50mcg
Coenzyme A: 20mg
Coenzyme B12: 10mg
Phosphatidylcholine: 200mg
Para-Aminobenzoic Acid (PABA): 400mg
Colostrum (bovine): 25mg
Argentine Liver (bovinr): 3.9g
Shark Cartilage: 1g
Choline Complex: 1.2g
Bioflavonoids (citrus): 1g

Essential Fatty Acid Complex:
Linoleic Acid: 200mg
Oleic Acid: 100mg

Digestive Enzymes:
Betaine HCl: 200mg
Pepsin: 64mg
Papain: 64mg
Ox Bile (bovine): 120mg
Pancreatin: 700mg
Mycozyme: 64mg

need i say more....... not only does it have high doses of vitamins / minerals but also amino acids and digestive enzymes.

 

[zxe003]

Animal Pak has everything What's In It?
Supplement Facts:

Amount Per Serving:

Calories: 16
Total Carbohydrates: 1g
Protein: 3g
Vitamin A: 9900IU
(as acetate & 66% as beta-carotene)
Vitamin C (as ascorbic acid): 1g
Vitamin D (as ergocalciferol): 680IU
Vitamin E: 300IU
(as d-a-tocopheryl acetate)
Thiamin: 76mg
(as thiamin HCl)
Riboflavin: 76mg
Niacin (as niacinamide): 82mg
Vitamin B6: 72mg
(as pyridoxine HCl)
Folic Acid: 400mcg
Vitamin B12: 6mcg
(as cyanocobalamin)
Biotin: 300mcg
Pantothenic Acid: 76mg
(as calcium pantothenate) Calcium (as citrate, carbonate): 2g
Phosphorus: 228mg
(as calcium phosphate)
Iodine (from kelp): 150mcg
Magnesium (as oxide): 133mg
Zinc (as oxide): 30mg
Selenium (as selenite): 50mcg
Copper (as sulfate): 600mcg
Manganese (as sulfate): 11mg
Chromium (as picolinate): 6mcg
Potassium (as sulfate): 200mg

Amino Acid Blend:
Lysine (from lactalbumin): 300mg
Methionine: 500mg
(from lactalbumin)
Leucine (from lactalbumin): 100mg
Valine (from lactalbumin): 760mg
Threonine (from lactalbumin): 48mg
Glutamic Acid: 700mg
(from lactalbumin)
Phenylalanine: 560mg
(from lactalbumin)
Arginine (as L-arginine)

Performance Optimizers:
Siberian Ginseng (root): 2g
Oriental Ginseng (root): 250mg
Smilax officinalis (root): 500mg
Protogen A (as thioctic acid): 200mg
Inosine: 500mg
(as hypoxanthine riboside)
Pyridoxine a-Ketoglutarate (PAK): 200mg
Carnitine (as L-carnitine): 25mg
Chromium Picolinate: 50mcg
Coenzyme A: 20mg
Coenzyme B12: 10mg
Phosphatidylcholine: 200mg
Para-Aminobenzoic Acid (PABA): 400mg
Colostrum (bovine): 25mg
Argentine Liver (bovinr): 3.9g
Shark Cartilage: 1g
Choline Complex: 1.2g
Bioflavonoids (citrus): 1g

Essential Fatty Acid Complex:
Linoleic Acid: 200mg
Oleic Acid: 100mg

Digestive Enzymes:
Betaine HCl: 200mg
Pepsin: 64mg
Papain: 64mg
Ox Bile (bovine): 120mg
Pancreatin: 700mg
Mycozyme: 64mg

need i say more....... not only does it have high doses of vitamins / minerals but also amino acids and digestive enzymes.

Yeah, I've been taking these for a year now. The first time I tried it, I took a pack about 30 min before my workout, and I had NOTICEABLE increases in strength and muscle endurance during my workout. This shit is great.

 

[PICK3]

Anyone have experience with Reishi mushroom?

 

[Synpax]

Animal Pak has everything What's In It?
Supplement Facts:
...Edited...

Where do you get the best price on Animal Paks?

 

[yomama]

WallMart! The only difference between multi vitamins is cost. Go for a 300tab bottle, should cost you about 7bucks.

 

[Synpax]

yomama - I am referring to animal paks, not general multis.